Soy stew

Soy stew is a delicious, healthy, and easy-to-make recipe that can transform simple ingredients into flavorful dishes. This stew is not only full of flavor, but it is also an excellent choice for those looking to reduce meat consumption, as soy is a rich source of plant-based protein. Let's discover together how to prepare this special stew!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients:
- 1 bag of soy granules (approximately 250 g)
- 2 medium onions, finely chopped
- 2 red peppers, sliced or chopped
- 1 tablespoon of tomato paste
- 1 tablespoon of hot sauce (optional, for an extra kick)
- Salt, to taste
- Pepper, to taste
- 1 bunch of fresh parsley, finely chopped
- Oil for sautéing (olive oil or sunflower oil)

Preparation of the soy stew:

Step 1: Preparing the soy
Start by boiling the soy. Place the soy granules in a pot of water and add salt, basil, and thyme to infuse flavor. Boil for about 15 minutes, depending on the type of soy you are using. After boiling, drain the soy and let it cool slightly. This step is essential as it helps rehydrate the soy and achieve a pleasant texture.

Step 2: Sautéing the vegetables
In a large skillet, add a tablespoon of oil and heat it over medium heat. Add the finely chopped onion and sauté until it becomes translucent and starts to brown, about 5-7 minutes. This sautéing of the onion will add depth of flavor to the dish.

Step 3: Adding the peppers
Once the onion is ready, add the sliced red peppers. Sauté for 3-4 minutes until they soften slightly. The peppers will add a sweet and crunchy note to the stew.

Step 4: Combining the ingredients
Add the tomato paste and a few tablespoons of water to the skillet. This mixture will form the base of the sauce. Mix well to combine all the ingredients. Add the boiled soy and season with salt and pepper to taste. If necessary, you can add more water to achieve the desired consistency.

Step 5: The final phase
Let the stew simmer on low heat for about 10-15 minutes, stirring occasionally to prevent sticking. Finally, add the finely chopped fresh parsley for an extra touch of freshness and flavor.

Serving suggestions:
The soy stew is delicious served alongside a portion of basmati rice or quinoa, but it also pairs excellently with a slice of fresh bread to soak up the sauce. You can also add a green salad for a fresh contrast.

Nutritional benefits:
Soy is an excellent source of plant-based protein, providing all the essential amino acids your body needs. It is rich in fiber, which aids digestion and maintains intestinal health. Additionally, it contains antioxidants that help combat inflammation.

Tips and variations:
- Adding vegetables: You can experiment with other vegetables, such as carrots, zucchini, or mushrooms to diversify the flavor and texture.
- Spices: Experiment with spices like cumin, paprika, or turmeric to give your stew a different flavor accent.
- Spicy: If you like spicy food, feel free to add more hot sauce or even a freshly chopped chili pepper.

Frequently asked questions:
- Can the soy stew be frozen?
Yes, you can freeze the stew. Make sure to let it cool completely before placing it in airtight containers.
- What is the shelf life of the stew?
In the fridge, the stew can be kept for 3-4 days. Make sure it is well covered.
- Can soy be used in other recipes?
Absolutely! Soy is versatile and can be used in soups, salads, veggie burgers, or even as a side dish.

The soy stew is not just a simple recipe, but also an opportunity to explore a healthy and tasty ingredient. I encourage you to try this recipe and personalize it to your own preferences. Cooking is an art, and every meal can be an opportunity to create something special!