Soy schnitzels (with egg or vegan)

Delicious Soy Schnitzel Recipe (with Egg or Vegan)

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Servings: 4

Soy schnitzel is a tasty and nutritious alternative to traditional meat schnitzel, perfect for those looking to try a healthier diet or simply diversify their menu. This dish has deep roots in culinary traditions, being appreciated for generations for its pleasant texture and ability to absorb the flavors of the spices it is prepared with. I invite you to discover this simple yet flavorful recipe!

Ingredients:

- 100 g soy slices
- 2 eggs (or sparkling water for the vegan version)
- Flour (as needed, approximately 200 g)
- 3 cloves of garlic
- 2 teaspoons of Delikat (or another favorite seasoning)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon of thyme
- Oil for frying

Preparation:

1. Preparing the soy: In a large pot, add enough water to cover the soy slices. Sprinkle in salt, thyme, and 2 teaspoons of Delikat. Boil the mixture over medium heat for 15-20 minutes. This step will not only soften the soy but also infuse the flavors of the spices.

2. Adding garlic: After 5 minutes of boiling, add the crushed garlic cloves. This step will add an aromatic note to the dish, turning it into a delicacy. Cover the pot with a lid and let it continue to boil.

3. Draining the soy: After the soy has boiled, remove the slices and place them on a paper towel to absorb excess liquid. You can gently press with another paper towel to speed up the process.

4. Preparing the batter: In a bowl, beat the two eggs with a pinch of salt. In another bowl, mix the flour with salt and pepper, adjusting the amount according to your preferences. If making the vegan version, replace the eggs with sparkling water to achieve a batter similar to pancake batter.

5. Heating the oil: In a deep frying pan, heat the oil over medium heat. It is important for the oil to be well-heated to achieve a crispy, golden crust.

6. Dipping the slices in batter: Take each soy slice and dip it in flour, then in the egg (or pancake batter), then back in flour and again in egg. This double-dipping process will create a delicious crust.

7. Frying the schnitzels: Place the soy slices in the hot oil and fry until golden and crispy on both sides, about 3-4 minutes on each side. Do not overcrowd the pan to allow each slice to fry evenly.

8. Serving: The soy schnitzels can be served hot or cold, alongside a fresh salad or French fries. I recommend pairing them with a yogurt sauce or vegan mayonnaise for an extra burst of flavor.

Practical tips:

- Choosing soy: Make sure to use high-quality soy slices, preferably from organic soy. This will ensure better taste and superior nutritional benefits.

- Cleaning the garlic: If you prefer a milder taste, you can optionally leave the garlic cloves whole and remove them before draining the soy.

- Spice variations: Experiment with various spices, such as paprika or cumin, to customize the schnitzels to your taste.

- Sharing the dish: Don’t forget to share this dish with loved ones. Cooking is an activity that brings people together, and soy schnitzels can be a centerpiece of a festive meal.

Frequently asked questions:

- Can I replace soy with another ingredient?: Yes, you can experiment with mushrooms or eggplant for a similar dish but with a different texture.

- How many calories does a soy schnitzel have?: Calories can vary, but a soy schnitzel has approximately 150-200 calories, depending on the amount of oil used.

- What drinks go well with this dish?: A dry white wine or fresh lemonade are excellent choices to accompany this meal.

Conclusion:

Preparing soy schnitzels is a pleasant and satisfying experience that will delight your taste buds. This simple yet flavorful recipe is perfect for both everyday meals and special occasions. So embrace cooking and turn every meal into a celebration of taste! Enjoy your meal!