Sautéed Cabbage with Soy (UNPUBLISHED)

Captivating recipe for sautéed cabbage with soy: an innovative, healthy, and delicious dish

When it comes to traditional dishes, sautéed cabbage holds a special place in the hearts of many. This simple and quick recipe for sautéed cabbage with soy not only adds a unique twist but also offers an explosion of flavors and nutritional benefits. Get ready to discover how to transform simple ingredients into a delight that will impress everyone!

Total preparation time: 1 hour
Preparation time: 10 minutes
Cooking time: 50 minutes
Number of servings: 4-6

Ingredients you will need:
- 2 kg cabbage (preferably fresh, crunchy white cabbage)
- 100 g small soy granules (make sure they are of good quality)
- 1 medium onion (or more if you're an onion fan)
- 3-4 tablespoons of oil (you can use olive oil for added flavor)
- 1 bay leaf (for a more complex taste)
- 1 teaspoon of sweet paprika (optional, but recommended for color and flavor)
- 300 ml tomato juice (or fresh crushed tomatoes, if you prefer)
- 1 teaspoon of vegetable seasoning (for a more intense taste)
- Salt and pepper to taste

Step-by-step preparation:

1. Preparing the cabbage
Start by washing the cabbage well. Cut it in half and remove the core. Then, the cabbage slices can be cut into thin strips. Place the cabbage in a large bowl, sprinkle salt over it, and gently massage it with your hands. This step is essential as it helps soften the cabbage and intensify the flavors. Let it sit for 10 minutes.

2. Sautéing the onion
In a large pan, add the 3-4 tablespoons of oil and heat it over medium heat. Peel and finely chop the onion, then add it to the pan. Sauté the onion for 5-7 minutes until it becomes translucent and starts to brown slightly. This step will add a special flavor to the dish.

3. Adding the cabbage
After the onion is sautéed, add the cabbage to the pan. Stir constantly for 10 minutes so that the cabbage combines well with the onion and the flavors meld together. This stage is crucial for achieving an excellent texture and rich flavor.

4. Preparing the soy
Meanwhile, in another pot, bring water to a boil with a little oil and vegetable seasoning. Add the soy granules and let them boil for 5-7 minutes until they become soft. Then, drain the soy and add it to the sautéed cabbage, mixing well to evenly distribute the ingredients.

5. Seasoning
Add the tomato juice, bay leaf, sweet paprika, salt, and pepper to taste. Mix everything well and let the dish simmer for a few minutes so that the flavors blend.

6. Baking in the oven
Preheat the oven to 180°C. Transfer everything to a baking dish and cover with aluminum foil. Bake for 20-30 minutes until the cabbage becomes soft and aromatic. This step will further enhance the flavor of the dish.

7. Serving
Once the dish is ready, remove the aluminum foil and let it cool slightly. You can serve the sautéed cabbage with soy alongside a portion of polenta or fresh bread. This recipe is perfect both as a main dish and as a side.

Nutritional benefits
Cabbage is a vegetable rich in vitamins, minerals, and antioxidants. It is low in calories, making it an excellent choice for those looking to maintain a balanced diet. Soy is a fantastic source of plant protein and provides a significant amount of fiber, making it ideal for vegans and vegetarians.

Possible variations
If you want to experiment, you can add grated carrots or bell peppers to add color and texture to the dish. You can also try adding Asian spices, such as soy sauce or ginger, to give it a different twist.

Frequently asked questions
1. Can I use red cabbage?
Of course! Red cabbage will add a vibrant hue to the dish and a slightly different flavor.

2. What can I do with leftovers?
Sautéed cabbage with soy keeps excellently in the fridge and can be reheated the next day. It’s perfect for a lunch at the office!

3. Is this recipe suitable for vegans?
Yes, the recipe is completely vegan and an excellent choice for those following a plant-based diet.

4. Can I add other vegetables?
Absolutely! You can add zucchini or cauliflower, and the taste will be just as delicious.

Conclusion
Sautéed cabbage with soy is a simple yet extremely versatile recipe that can be adapted to your preferences. It is a perfect dish for fasting days or for a healthy family meal. Experiment with various ingredients and preparations to discover your favorite combinations. Enjoy your meal!