Pea dish with mushrooms

Pea and Mushroom Dish – A Simple and Delicious Recipe

In the culinary world, pea and mushroom dish is a recipe that combines simplicity with flavor, transforming basic ingredients into something truly special. This recipe is not only easy to prepare but also packed with nutrients, making it ideal for a healthy meal.

Before we start cooking, let’s discuss the main ingredients. Peas, rich in vitamins, minerals, and fiber, are a versatile and filling ingredient. Mushrooms, on the other hand, add an amazing texture and an unmistakable umami flavor, being a good source of antioxidants. Together, they create a perfect combination, and this recipe is ideal for fasting days or for those looking to reduce meat consumption.

Preparation time: 10 minutes
Cooking time: 30-40 minutes
Total: 40-50 minutes
Servings: 4

Ingredients:
- 700 g peas (preferably frozen for a fresh taste)
- 300 g mushrooms (canned or fresh, as preferred)
- 2 medium onions
- 1-2 carrots
- 3 tablespoons tomato paste (for a rich flavor)
- 3 tablespoons olive oil (or other vegetable oil)
- salt and pepper to taste
- 2 tablespoons sweet paprika (for an intense aroma)
- chopped fresh or dried parsley (for garnish and flavor)

Preparation:

1. Preparing the vegetables: Start by peeling and washing the onions and carrots. Chop the onion finely, and if you prefer a finer texture, grate the carrots. This method will help the vegetables cook evenly and blend better into the dish.

2. Sautéing the vegetables: In a deep skillet, heat the olive oil over medium heat. Add the chopped onion and grated carrots. Sauté the vegetables for about 5-7 minutes, stirring frequently, until the onion becomes translucent and soft. This is when the flavors develop, so don’t rush this step.

3. Adding the spices: Once the vegetables are sautéed, add the 2 tablespoons of sweet paprika. This spice will not only give the dish a beautiful color but will also add a sweet and deep flavor. Mix well to combine the flavors.

4. Including the peas and mushrooms: Add the frozen peas and mushrooms (if using canned mushrooms, make sure to drain them well). These ingredients are easy to handle and don’t require extensive preparation. Gently stir to incorporate them into the vegetable mixture.

5. Boiling: Add enough water to cover the ingredients (about 500 ml). Add the 3 tablespoons of tomato paste, which will enhance the dish's flavor. Let the mixture simmer on low heat for 30-40 minutes. It’s important to stir occasionally to prevent the ingredients from sticking to the bottom of the skillet.

6. Finishing the dish: After the dish has simmered, check if the peas and mushrooms are cooked. Finally, add salt and pepper to taste. Sprinkle with freshly chopped or dried parsley for an extra touch of freshness and flavor.

7. Serving: The pea and mushroom dish is served warm, alongside fresh bread or rice, to turn this dish into a complete meal. A creative idea would be to serve it with a spoonful of Greek yogurt on top for a delicious contrast.

Practical tips:
- If you want a spicier version, you can add some chopped chili pepper or chili flakes when sautéing the vegetables.
- You can experiment with other vegetables, such as bell peppers or zucchini, to add more nutritional and textural variety.
- If you don’t have tomato paste on hand, you can use tomato sauce or puree, but adjust the amount of water to avoid making the dish too watery.

Nutritional benefits:
This dish is an excellent source of plant-based protein, thanks to the peas, and is rich in fiber, which aids digestion. It also contains essential antioxidants that contribute to cellular health.

Approximate calories per serving: 220 kcal

Frequently asked questions:
- Can I use fresh peas? Yes, fresh peas are excellent, but make sure they are cooked enough to soften.
- Can I add meat? If you want a meat version, you can add small pieces of chicken breast or diced beef, sautéing them together with the onion.
- Can it be frozen? This dish is perfect for freezing, so you can have a healthy meal ready on busy days.

In conclusion, the pea and mushroom dish is a quick and easy recipe, perfect for any occasion. With a savory taste and comforting aroma, it’s a dish that will surely bring smiles to the faces of your loved ones. So don’t hesitate to try it and add your personal touch by incorporating your favorite ingredients. Enjoy your meal!