Novel Potato Stew with Cubes

Unique Potato Stew with Cubes

Who doesn't remember the lavish meals at grandparents' houses, where the aroma of boiled potatoes and fresh vegetables filled the entire home? This recipe for potato stew with cubes is a modern reinterpretation of that classic dish, adding extra flavor with the inclusion of soy cubes. I invite you to discover the simple steps to create a warm and comforting meal, perfect for any occasion!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4-6

Ingredients:

- 1 large white onion
- 2 tablespoons of pepper paste (preferably homemade for a more intense flavor)
- 7-8 large potatoes (choose starchy potatoes for a better texture)
- 1 large carrot
- Salt and pepper to taste
- Oil (enough to cover the bottom of the pot)
- Water (about 1 liter)
- 1 bag of soy cubes (approx. 300 g)

The story behind the recipe:

Potato stew is a traditional dish found in many cultures, often associated with comfort and the warmth of home. This variant with soy cubes brings an innovative twist, perfect for those looking to add a source of plant-based protein to their diet. Soy cubes not only enhance the flavor but also provide nutritional benefits, being rich in protein and low in fat.

Step by step in preparing the potato stew:

1. Preparing the ingredients: Start by finely chopping the onion. Make sure all ingredients are ready before you begin cooking, so you can work quickly and efficiently.

2. Sautéing the onion: In a large pot, add the oil and let it heat over medium heat. When the oil is hot, add the chopped onion. Sauté the onion for 5-7 minutes until it becomes translucent and releases its aroma. This is the base flavor of your stew.

3. Adding the vegetables: Peel and dice the potatoes and carrot. Add them to the pot over the onion and mix well to combine the flavors. This step is essential for the vegetables to absorb the onion's aroma.

4. Boiling the vegetables: Pour water into the pot until the potatoes are covered. Season with salt and pepper to taste. Cover the pot and let everything simmer on low heat for 20 minutes. Make sure to stir occasionally to prevent the vegetables from sticking to the bottom of the pot.

5. Preparing the soy cubes: In a separate pot, boil the soy cubes with a little salt for about 15 minutes. This step helps rehydrate the cubes, making them tastier and fluffier.

6. Combining the ingredients: Once the vegetables are cooked and tender, add the soy cubes and half of the water they boiled in. Add the pepper paste and mix well. Let the stew simmer on low heat for another 10-15 minutes, stirring occasionally until the sauce thickens.

7. Serving: Once the stew is ready, you can serve it hot, alongside pickles of any kind — peppers, cauliflower, cucumbers, or green tomatoes. This combination will add a delicious contrast of freshness and acidity.

Useful tips:

- Choose the right potatoes: Starchy potatoes are best for this recipe as they mash easily and absorb flavors from the sauce.
- Variations: You can add other vegetables, such as peas or bell peppers, to enrich the stew. You can also experiment with spices like sweet paprika or herbs.
- Pepper paste: If you don't have pepper paste on hand, you can use roasted peppers or even a tomato sauce to add a note of acidity.
- The oil: Use sunflower or olive oil, depending on your preference. Olive oil will provide a more intense flavor.

Frequently asked questions:

1. Can I replace the soy cubes with something else? Yes, you can use tofu or other plant-based proteins, but make sure to prepare them properly to absorb the flavors.
2. Is the stew vegan? Yes, this recipe is completely vegan due to the use of soy cubes.
3. How many calories does a serving have? A serving of stew contains approximately 250-300 calories, depending on the amount of oil used and the vegetables added.

This unique potato stew with cubes is not only a delicious dish but also a healthy choice for your meals. It offers an explosion of flavors and nutrients, making it perfect for a family dinner or to impress guests. I encourage you to try the recipe and share the result with your loved ones. Enjoy your meal!