Nicolai's Carrot Salad

Carrot Salad a la Nicolai: A Vibrant, Lively Recipe

If you're looking for a salad recipe that delights the taste buds and brings a splash of joy to your table, the carrot salad a la Nicolai is the perfect choice. Inspired by the creations of a well-known judge from a famous cooking show, this recipe is not only simple but also packed with nutrients and colors. Here’s everything you need to know to create a delicious salad that will impress everyone.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Necessary ingredients:
- 10 fresh carrots (choose medium-sized carrots with a vibrant color)
- 4 green onions (I used them without leaves, but you can add the leaves for extra flavor)
- 4 green garlic stalks (for a milder taste, but you can also opt for dried garlic)
- 2-3 teaspoons of honey (a natural sweetener that adds a subtle flavor)
- Salt and pepper to taste (use sea salt for added flavor)
- Extra virgin olive oil (to add a touch of refinement)

Preparing the salad:
1. Prepare the ingredients: Start by peeling the carrots. You can use a vegetable peeler to remove the skin. Then, slice them into thin rounds of about 3-4 mm, so they cook evenly. Finely chop the green onion and garlic.

2. Sauté the onion and garlic: In a large skillet, add 2-3 tablespoons of olive oil and heat over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, being careful not to burn them. The aroma will fill the kitchen, and you will feel like you are making something special.

3. Add the carrots: Once the onion and garlic are translucent, add the sliced carrots. Mix everything well, ensuring the carrots are coated in oil and the flavors from the skillet. Cook for 2-3 minutes, then add 2-3 teaspoons of honey and a small amount of water (about 50 ml). This step will help caramelize the carrots and add a pleasant sweetness.

4. Season: Add salt and pepper to taste. Cook on low heat, covering the skillet with a lid, for 15 minutes. Check the consistency of the carrots from time to time; they should be tender but have a pleasant texture.

5. Finishing the dish: Once the carrots are ready, remove the skillet from the heat and let the salad cool slightly. You can now add some finely chopped chives or, if you prefer, opt for fresh coriander, which will bring a fresh aroma.

6. Serving: Serve the salad warm or at room temperature, beautifully arranged on plates. If you wish, you can add 2 teaspoons of cooking cream, which will add a creamy touch and balance the sweetness of the carrots.

Suggestions and variations:
- If you enjoy more intense flavors, you can add a bit of cumin during preparation, as Nicolai recommends. However, if you have picky guests, it’s best to choose a simpler option.
- Try adding other vegetables, such as bell peppers or zucchini, to add more color and nutrients.
- You can turn this salad into a main dish by adding grilled chicken or chickpeas for a complete meal.

Nutritional benefits:
Carrot salad is not only delicious but also very healthy. Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body, contributing to eye and skin health. They are also rich in fiber, which aids digestion. Green onion and garlic provide an extra boost of antioxidants, while honey adds a natural sweetness without resorting to refined sugars.

Frequently asked questions:
1. Can I use frozen carrots?
It is not recommended, as the texture will be different after thawing. Fresh carrots are always best for a salad.

2. How can I store the salad?
The salad can be stored in the refrigerator in an airtight container for 2-3 days. The flavor will intensify, but it is recommended to consume it as soon as possible to benefit from the freshness of the ingredients.

3. What can this salad be paired with?
This salad pairs perfectly with meat dishes, such as grilled chicken or fish. It can also be an ideal accompaniment for a vegetarian meal.

Try this carrot salad a la Nicolai recipe and let yourself be carried away by its aromas and colors. Whether you serve it as a side dish or as a main course, it is a wonderful way to bring health and flavor into your life!