Mushrooms and broccoli in soy sauce

Delicious broccoli and mushroom recipe in soy sauce: a light, healthy, and flavorful dish

Total time: 30 minutes
Preparation time: 15 minutes
Cooking time: 15 minutes
Number of servings: 2

Welcome to the world of tasty and healthy dishes! In this recipe, I will share with you a simple and quick way to prepare a delicious broccoli and mushroom dish in soy sauce. It is a perfect meal for fasting days, but also for any other day when you want to indulge in a nutrient-rich meal without meat.

A bit of history: Vegetable-based recipes, seasoned with flavorful sauces, have been appreciated over time for their simplicity and unique taste. Often, these dishes were created out of necessity, using the ingredients available at hand. So, let’s start the culinary adventure!

Necessary ingredients:
- 1 bunch of fresh broccoli
- 4 champignon mushrooms
- 1 medium white onion
- 2 tablespoons olive oil (for cooking)
- 1 heaping tablespoon of flour
- 2 tablespoons soy sauce
- 1 tablespoon olive oil (for sauce)
- 1 teaspoon honey
- 1/2 teaspoon ginger powder
- 2-3 garlic cloves
- 1 cup water
- Salt (optional)
- Sesame seeds for decoration

Necessary utensils:
- A wok or non-stick pot
- A bowl for mixing the ingredients
- A whisk or wooden spoon for mixing
- A knife and cutting board for chopping

Step by step:

1. Preparing the ingredients:
Start by washing the broccoli well under cold running water. Break it into small, uniform florets for even cooking. Clean the mushrooms and slice them thinly. For the onion, peel it and cut it into quarters, then slice it thinly.

2. Preparing the sauce:
In a bowl, combine the flour, soy sauce, honey, olive oil, ginger powder, and water. Use a whisk to mix the ingredients well until you obtain a smooth sauce. Set it aside for the moment.

3. Cooking the vegetables:
Heat the olive oil in a wok or non-stick pot over high heat. Once the oil is hot, add the broccoli florets, mushrooms, and onion slices. Stir continuously for 4-5 minutes until the vegetables become slightly translucent and lightly browned.

4. Adding the sauce:
After the vegetables have sautéed, take the sauce prepared earlier and pour it over the vegetables. Continue to stir for 2 minutes, so the sauce combines well with the vegetables. You will notice a delicious sauce forming. Cover the pan and let it simmer on low heat for another 2-3 minutes, allowing the flavors to meld.

5. Serving:
Once the dish is ready, transfer it to a bowl and sprinkle sesame seeds on top. These will not only add a crunchy touch but will also celebrate the vibrant colors of the vegetables. You can serve this dish warm, alongside rice or quinoa, for a complete and healthy lunch.

Practical tips:
- For an extra flavor boost, you can add a few finely chopped garlic cloves along with the vegetables. Garlic will provide a remarkable depth of flavor.
- If you want to add a source of protein, you can include cooked chicken stir-fried in the same way as the vegetables. This will transform the dish into a heartier meal.
- For a vegetarian version, replace the soy sauce with tamari soy sauce, which is gluten-free.

Frequently asked questions:
- Can this dish be frozen?
It is better to consume the dish fresh, but you can freeze the cooked vegetables. However, the sauce may change the texture of the vegetables.

- Is this dish suitable for vegans?
Yes, this recipe is completely vegan, and the honey can be replaced with a plant-based sweetener if you prefer.

- What other vegetables can I use?
You can experiment with bell peppers, carrots, or zucchini, adjusting the cooking time according to each vegetable.

Nutritional benefits:
Broccoli is an excellent source of vitamins K and C, fiber, and antioxidants, all contributing to a healthy immune system. Mushrooms, on the other hand, are rich in vitamin D and minerals, making them an excellent nutritional addition. This recipe is not only tasty but also packed with nutrients, having a low caloric intake, making it ideal for a healthy lifestyle.

Serving suggestions:
This dish pairs perfectly with a glass of chilled green tea or freshly squeezed lemonade, which will complement the flavors of the vegetables. Additionally, a serving of basmati rice or quinoa will transform the meal into a complete culinary experience.

I hope this broccoli and mushroom recipe in soy sauce inspires you to create a healthy and delicious dish, full of flavors and colors! Enjoy your meal!