Mushroom stew

Mushroom Stew with Green Garlic - A Treasure in Every Spoon

Who said a simple recipe can't bring happiness to your table? This mushroom stew with green garlic is not only delicious but also a perfect choice for a quick, healthy, and flavorful meal. With a mix of fresh ingredients and a simple technique, you'll find that you have every reason to make it again and again.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Necessary ingredients:

- 800 g mushrooms (choose fresh mushrooms, preferably champignon or pleurotus)
- 5 bunches of green onions (make sure they are tender and green)
- 4 bunches of green garlic (for an intense and aromatic taste)
- 400 g diced tomatoes (canned or fresh, depending on the season)
- 50 ml oil (olive oil or sunflower oil, as preferred)
- 1 tablespoon tomato paste (for an extra touch of acidity and color)
- 1 bunch of dill (fresh is best)
- Vegeta, pepper, and salt (to taste)

A brief history of the recipe

Mushroom stew is a traditional dish that has won the hearts of many over time. Its origins are deeply rooted in rural cuisine, where fresh mushrooms were often used due to their accessibility. This dish has evolved, now being appreciated in its modern version, both as a vegetarian main course and as a side dish for meat. Additionally, green garlic adds a note of freshness and an intense flavor, transforming a simple recipe into a true delicacy.

Step by step for a perfect stew

1. Preparing the ingredients
Start by cleaning the mushrooms. Remove any impurities with a damp cloth and cut them into slices or larger pieces, depending on your preference. The green onions and green garlic should also be cleaned. Cut the onion into larger segments and the garlic into 2-3 cm pieces to allow the flavors to release during cooking.

2. Sautéing the mushrooms
In a large pot, add the oil and heat it over medium heat. Add the mushrooms and let them sauté for 5-6 minutes, stirring occasionally. The mushrooms will release water, and this liquid will help cook them evenly.

3. Adding the flavors
Sprinkle Vegeta and pepper over the mushrooms, mixing well. Then add the chopped green onion and garlic. Pour in a little water, enough to prevent the ingredients from sticking to the bottom of the pot. Cover the pot and let it simmer for 20-25 minutes, stirring occasionally.

4. Incorporating the tomatoes
After the mushrooms are cooked and the onion is soft, add the diced tomatoes and tomato paste. These will provide a rich flavor and vibrant color to your stew. Let it simmer for another 5 minutes, stirring to combine the ingredients.

5. Finishing the dish
Finally, add the chopped dill and mix well. Adjust the seasoning with salt and let it boil for a moment. If you want a thicker stew, you can leave the dish in the oven for a few minutes until the liquid reduces to your desired consistency.

Serving suggestions

This mushroom stew with green garlic is delicious served alongside polenta, but it can also be accompanied by a slice of fresh bread to soak up the flavorful sauce. For a complete meal, you can add a green salad with lemon and olive oil dressing.

Variations and tips

- For a spicy version, add chili flakes or a bit of cayenne pepper.
- If you want a more intense flavor, you can add a few basil or oregano leaves during cooking.
- You can experiment with different mushrooms, such as porcini or shiitake, for a variety of textures and flavors.

Nutritional benefits

This mushroom stew is rich in nutrients. Mushrooms are an excellent source of plant-based proteins, vitamins B and D, while green garlic adds antioxidants and compounds that support the immune system. Dill not only enhances the flavor but is also a good digestive aid.

Frequently asked questions

1. Can I use frozen mushrooms?
Although fresh mushrooms provide better flavor, frozen mushrooms can be used in an emergency.

2. What other vegetables can I add?
Carrots or bell peppers can add a splash of color and flavor to the dish.

3. How can I make the stew creamier?
You can add sour cream or Greek yogurt at the end, mixing them well for a rich texture.

4. Is it suitable for vegans?
Yes, the recipe is completely vegan, but make sure to use a tomato paste without animal-derived additives.

Calories

Each serving contains approximately 180-220 calories, depending on the amount of oil and ingredients used. It is an excellent choice for a light yet satisfying meal.

Whether you're cooking for a family dinner or a quick lunch, this mushroom stew with green garlic is definitely a recipe that will impress. So put on your apron, gather the ingredients, and enjoy every step of this culinary delight!