Mini avocado tarts

Mini avocado and banana cream tarts: a healthy and delicious choice

When it comes to desserts, many people imagine they have to compromise between taste and health. This mini tart recipe is living proof that it can be done! Whether you are following a fasting diet or simply want to enjoy a delicious and healthy dessert, these mini avocado and banana cream tarts will satisfy all your cravings.

Preparation time: 20 minutes
Baking time: 0 minutes
Total time: 20 minutes
Number of servings: 6 mini tarts

Ingredients

For the tart base:
- 100 g dried plums
- 30 g cereal flakes (oats, wheat, or rye)
- 35 g nuts (preferably pecans or regular walnuts)
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon water

For the avocado cream:
- 1 ripe avocado
- 1 banana
- 2 tablespoons cocoa
- 2 tablespoons honey (or to taste)
- Vanilla essence (optional, for added flavor)

Preparation method

Step 1: Preparing the mini tart base
1. Start by placing the dried plums in a food processor. Make sure they are soft so they can be easily mashed. If they are too dry, you can soak them in warm water for 10 minutes.
2. Add the cereal flakes, nuts, honey, olive oil, and water to the processor. Blend the ingredients on medium speed until you obtain a homogeneous mixture. This mixture should be slightly sticky but hold together well.
3. Take a mini tart pan and cover the bottom with plastic wrap. This will help you remove the tarts more easily later.
4. Using a spoon, take two tablespoons of the base mixture and place them in the prepared molds. Level well with the back of the spoon to create an even crust. Continue until you use up all the mixture.
5. Place the mini tarts on a platter and carefully remove the plastic wrap.

Step 2: Preparing the avocado cream
1. Cut the avocado in half, remove the pit, and peel off the skin. Cut the flesh into cubes.
2. Slice the banana.
3. In a blender or food processor, add the avocado cubes, banana slices, cocoa, honey, and vanilla essence.
4. Blend everything until you achieve a smooth and homogeneous cream. Taste and adjust the honey according to your preferences, depending on how sweet you like it.

Step 3: Assembling the mini tarts
1. On each mini tart, add a spoonful of avocado cream, smoothing it out slightly with a spatula.
2. For an attractive appearance, you can decorate each tart with cereal flakes, which add a crunchy texture and a pleasant contrast.

Serving
These mini tarts are best served immediately, but they can be stored in the refrigerator for a few hours, making them ideal for preparing in advance. They are perfect as a healthy dessert after a family meal or as a delicious snack during the day.

A brief history
Tart recipes have a long-standing tradition, dating back to ancient times. Whether filled with fruits, chocolate, or delicate creams, tarts have evolved over the centuries and have become a symbol of culinary creativity. These mini avocado tarts are a modern twist that combines tradition with healthy ingredients, bringing a touch of innovation to every bite.

Nutritional benefits
These mini tarts are not only delicious but also packed with nutrients!
- Avocado: rich in healthy monounsaturated fats, vitamin E, and potassium.
- Banana: an excellent source of potassium, vitamin B6, and fiber.
- Dried plums: known for their beneficial effects on digestion and high antioxidant content.
- Nuts: provide protein and omega-3 fatty acids, contributing to cardiovascular health.

Frequently asked questions
1. Can I use other types of fruit for the cream?
Yes, you can replace the banana with mango, peaches, or even strawberries for a different flavor!

2. How can I make these tarts less sweet?
You can reduce the amount of honey or use a natural sweetener like stevia or maple syrup.

3. Can I make the tarts gluten-free?
By using gluten-free cereal flakes, such as gluten-free oats, the recipe becomes completely gluten-free.

Possible variations
- Adding spices: a pinch of cinnamon or nutmeg in the avocado cream can add a surprising aromatic note.
- Diverse toppings: you can experiment with different types of nuts or seeds to add extra texture.
- Chilling: if you enjoy cold desserts, you can let the mini tarts sit in the freezer for 30 minutes before serving.

These mini avocado and banana cream tarts are more than just a simple dessert; they are an explosion of flavors, a healthy delight, and a perfect way to enjoy natural ingredients. Try them and savor every bite!