Lenten rice

Lenten Rice with Vegetables – A Delicious and Satisfying Recipe

When it comes to simple yet flavorful dishes, Lenten rice is definitely a favorite. This easy-to-make recipe is not only delicious but also a healthy option, ideal for fasting days or for those looking to reduce meat consumption. At the heart of this recipe is a combination of aromatic vegetables and rice, transforming into a comforting dish perfect for any meal.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients

- 250 g rice (ideally basmati or arborio for a creamier texture)
- 1 carrot (medium, for natural sweetness)
- 1 onion (white or yellow, according to preference)
- 1 bunch of fresh dill (or 1-2 tablespoons of dried dill)
- 1-2 cubes of vegetable broth (or a natural vegetable substitute)
- 2-3 tablespoons of olive oil (or vegetable oil)
- Salt to taste
- Water (approximately 500 ml, but varies depending on the type of rice)

Step-by-Step Preparation

1. Preparing the vegetables: Start by peeling the onion and carrot. Chop the onion finely, and grate the carrot. These will add flavor and texture to your dish.

2. Sautéing the vegetables: In a large pan or pot, add the oil over medium heat. When the oil is hot, add the chopped onion. Sauté the onion for 2-3 minutes until it becomes translucent and slightly golden. Then, add the grated carrot and continue to sauté for another 5 minutes, stirring constantly to prevent the vegetables from burning.

3. Adding the rice: Once the vegetables are well sautéed, add the washed rice (washing the rice is essential to remove excess starch, which helps prevent sticking). Mix everything well to allow the rice to absorb the flavors.

4. Cooking the rice: Add a cup of water (about 250 ml) to the pan. Allow the mixture to boil over medium heat, covered, for about 10-15 minutes. Check occasionally, adding more water if necessary, until the rice is tender and has absorbed most of the liquid.

5. Seasoning: Once the rice is nearly cooked, add the chopped dill and the vegetable broth cubes. Mix well to distribute the flavors. Taste and adjust the salt if necessary. The dill adds a fresh and aromatic note that significantly enhances the dish.

6. The perfect side: While the rice is cooking, you can prepare a delicious side of bell peppers in sauce. They pair wonderfully with the rice, providing a pleasant contrast of textures and flavors.

Serving

Once the rice is ready, let it rest for a few minutes before serving. Use a fork to fluff it. Serve warm, topped with bell peppers in sauce or alongside.

Practical Tips

- Vegetable variation: You can also add other vegetables, such as bell peppers or peas, to enrich the recipe.
- Rice: If you prefer creamier rice, you can add a little coconut milk instead of water for an exotic touch.
- Dill: If you don’t have fresh dill, you can use dried herbs, but the fresh aroma is incomparable.

Nutritional Benefits

Rice is an excellent source of complex carbohydrates, providing long-lasting energy, while vegetables bring essential vitamins and fiber. Dill is known for its digestive and antioxidant properties, making this recipe a healthy choice.

Frequently Asked Questions

1. Can I use brown rice?
Yes, but the cooking time will be longer, so adjust the water and boiling time accordingly.

2. How can I store leftover rice?
Leftover rice can be stored in the refrigerator in an airtight container for up to 3 days. It can be reheated with a little water to make it moister.

3. What drinks go well with this dish?
Fresh lemonade or herbal tea pairs wonderfully with Lenten rice.

Conclusion

Lenten rice with vegetables is a versatile, easy-to-make recipe that can be adapted to your preferences. It’s an excellent choice for a hearty and healthy meal. Try this simple recipe and let yourself be carried away by its flavors. Enjoy!