Green bean dish with soy schnitzels

Green bean stew with potatoes is a delicious, comforting recipe that you can enjoy at any time of the year, not just during fasting days. This dish combines the flavors of fresh vegetables with the taste of green beans, resulting in a light yet nutrient-rich meal. I invite you to discover this simple yet uniquely flavorful recipe that will delight your taste buds.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total: 40 minutes
Servings: 4

Ingredients

- 1 jar of green beans (fideluta)
- 3 medium potatoes
- 2 onions
- 1 carrot
- 1 bell pepper
- 5-6 cloves of garlic
- 100 g tomato paste or puree
- Oil (preferably olive oil)
- Salt
- Pepper
- Thyme
- Fresh parsley
- Soy schnitzels (optional, for serving)

Brief history of the recipe

Green bean stew is a traditional dish inspired by Mediterranean and Eastern European cuisine, where vegetables are abundantly used. This recipe has evolved over time, with each housewife adding her own personal touch. It is a dish that reminds us of family meals, where flavors blend perfectly and each ingredient contributes to a delicious final result.

Step by step

1. Prepare the ingredients: Start by peeling the onion, carrot, and bell pepper. Wash them well under running water and chop them finely. Make sure all the vegetables are evenly chopped for even cooking.

2. Sauté the vegetables: In a skillet or deep pot, add 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent. Follow with the carrot and bell pepper, continuing to sauté for another 5 minutes. This step will intensify the flavors of the vegetables and provide a richer taste to your dish.

3. Season: Sprinkle salt, pepper, and thyme over the sautéed vegetables. These spices not only enhance the flavor but also contribute to an unforgettable culinary experience. Mix well to combine the flavors.

4. Add the tomato paste: Pour the tomato paste or puree into the pot, along with a cup of water. This mixture will add a richness of flavor and a creamy texture to the dish. Mix well to homogenize the ingredients.

5. Add the potatoes: Peel the 3 potatoes and cut them into quarters. Distribute them evenly in the pot, ensuring they are covered by the vegetable sauce. This is the perfect moment to enjoy the vibrant colors of the dish.

6. Boil: Allow the mixture to boil for 5 minutes, then add the green beans from the jar (prepared earlier) and the garlic slices. The garlic will provide an intense and aromatic flavor, perfect for complementing this recipe.

7. Finish cooking: Continue to boil everything for another 10 minutes or until the potatoes become tender. Check the consistency periodically and season to taste with more thyme and chopped fresh parsley, which will add a fresh and vibrant note.

8. Serving: Turn off the heat and let the dish rest for a few minutes. You can serve the green bean stew with soy schnitzels, which perfectly complement this dish, bringing a crunchy texture and a pleasant contrast of flavors.

Practical tips

- Choose fresh vegetables: If you opt for fresh vegetables instead of canned ones, make sure they are well-ripened and cook them until tender.
- Meat variant: If you want a heartier version, you can add chicken or pork cut into cubes at the beginning of the preparation, sautéing it together with the vegetables.
- Flavor enhancement: Instead of tomato paste, you can add a tablespoon of soy sauce or Worcestershire sauce for an intensified umami flavor.
- Alternative serving: This dish pairs perfectly with a salad of raw vegetables or a serving of basmati rice to add complex carbohydrates and make the meal more substantial.

Nutritional information

This green bean and potato dish recipe is not only delicious but also healthy. Each serving contains approximately 250-300 calories, being a good source of fiber, vitamins (especially vitamin C from the vegetables), and minerals. The vegetables used contribute to a high intake of antioxidants, essential for overall health.

Frequently asked questions

- Can I use frozen green beans? Yes, you can use frozen green beans. Cook them a little longer in this case to ensure they soften well.
- How can I store leftovers? The dish can be stored in the refrigerator in an airtight container for 3-4 days. Reheat it in the microwave or on the stovetop, adding a little water to prevent drying out.
- Is this recipe suitable for vegans? Absolutely! It is a vegetable-based dish that fits perfectly into a vegan diet.

I hope this green bean stew recipe brings you joy and becomes a favorite dish in your kitchen. Cooking is an art, and each ingredient has its own story. So, enjoy the process and experiment with flavors!