Fruit yogurt

Dessert with Kiwi and Berries: A Light and Delicious Indulgence

Preparation time: 20 minutes
Total time: 20 minutes
Number of servings: 4

Who doesn't love a fresh dessert, full of flavors and vibrant colors? Today, I will teach you how to prepare a delicious dessert with kiwi and berries, which not only looks wonderful but is also easy to make and low in calories! This quick dessert is perfect for hot summer days or as a healthy snack at any time of the day. Whether you want to impress guests or simply treat yourself, this delightful mix of fresh fruits will surely make an impression.

Necessary ingredients

- 4 medium-sized kiwis
- 150 g mixed berries (frozen or fresh, such as raspberries, blackberries, and blueberries)
- 2 cups of yogurt (preferably natural or Greek, for a creamy texture)
- 1 packet of vanilla sugar
- Vanilla essence (optional)
- Rose essence (optional, but recommended for an extra hint of flavor)

Ingredient details

Kiwi is an exceptional fruit, rich in vitamin C, fiber, and antioxidants. Choose kiwis that are slightly soft to the touch but not too mushy to achieve the perfect texture in your dessert. Berries are an excellent choice, not only for their delicious taste but also for their nutritional benefits. They are low in calories and high in vitamins, minerals, and antioxidants.

Yogurt is the base of this dessert and contributes to its creaminess. Choose natural or Greek yogurt, which has a higher protein content and a denser texture. Of course, if you want a lower-calorie option, you can opt for low-fat yogurt.

Step by step: Preparing the dessert

1. Prepare the kiwis: Start by peeling the kiwis. Cut them in half and, using a spoon, scoop out the pulp. Then, place the pulp in a blender and blend well until you achieve a smooth puree. This first layer will bring a fresh and vibrant note to your dessert.

2. Prepare the berry layer: In a separate bowl, add the mixed berries. If using frozen fruit, let them sit at room temperature for a few minutes. Mix them with a packet of vanilla sugar and a drop of rose essence. This combination of flavors will enhance the taste of the fruits and add a surprising floral note.

3. The yogurt layer: In another bowl, mix the two cups of yogurt with a drop of vanilla essence. This will be the last layer that provides creaminess and a wonderful taste. If you prefer, you can also add a bit of sugar or sweetener if you want a sweeter dessert.

4. Assembling the dessert: Start assembling the dessert in glasses or bowls. Begin with a layer of kiwi puree, followed by a layer of berries, then a layer of yogurt. Repeat the layers until the containers are filled. Depending on the size of the glasses, you should get about 4 servings.

5. Chilling and serving: Let the dessert sit in the refrigerator for 15-30 minutes before serving, to allow the flavors to combine. This will make the dessert even more delicious!

Serving suggestion

For an extra touch of elegance, you can decorate each serving with a few fresh mint leaves or a bit of whipped cream. Additionally, a drizzle of agave syrup or honey on top will add a sweet note and make the dessert even more appealing.

Possible variations

If you want to experiment, you can also add other fruits, such as mango or peaches, instead of kiwi. You can also replace the yogurt with a plant-based yogurt for a vegan option. Another idea would be to add some nuts or toasted seeds for a crunchy texture.

Nutritional benefits

This dessert is not only delicious but also healthy! Kiwi and berries are rich in vitamins and antioxidants, while yogurt provides essential proteins and probiotics for healthy digestion. Without adding excessive sugar, this dessert is an excellent choice for those who want to enjoy something sweet without compromising their health.

Frequently asked questions

1. Can I use frozen fruits?
Yes, frozen fruits are ideal and can be successfully used in this recipe. Just make sure to let them sit at room temperature for a few minutes before mixing.

2. How can I make the dessert sweeter?
If you prefer a sweeter dessert, you can add sugar or a natural sweetener to the yogurt or the berry mix.

3. How long can the dessert be stored?
The dessert can be stored in the refrigerator for 2-3 days, but it is best enjoyed fresh to savor the flavors in their fullness.

This dessert with kiwi and berries is a wonderful choice for any occasion, from parties to intimate gatherings. I hope you enjoyed this recipe and that you will try making it at home. Bon appétit!