Couscous with wild garlic

Couscous with Wild Garlic: A Spring Delicacy

Spring is a season of rebirth, and now, in the months of March and April, we have the opportunity to enjoy a truly special plant: wild garlic. This aromatic plant, also known as ramsons, is appreciated not only for its unmistakable aroma but also for its extraordinary health benefits. It is rich in vitamins, minerals, and antioxidants, possessing detoxifying properties. Today, I will guide you step by step in preparing couscous with wild garlic, a simple, healthy, and flavorful recipe.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 2

Ingredients needed for couscous with wild garlic:

- 100 g couscous (choose a high-quality, preferably whole grain)
- 1 green onion (must be fresh to add a crunchy note)
- 2 cloves of garlic (for an extra flavor)
- 1 chili pepper (optional, depending on your preferences)
- 1/2 bunch of wild garlic (about 50 g; make sure it is fresh and green)
- 1/2 teaspoon of dried parsley (adds a special taste)
- 1/2 teaspoon of dried coriander (for a fragrant accent)
- 2 tablespoons of olive oil (choose extra virgin)
- Sea salt (to taste)

Preparing the couscous with wild garlic:

1. Start by preparing all the ingredients. Wash the wild garlic well and chop it finely. Also, slice the green onion into thin rings, and chop the garlic and chili pepper into small pieces, making sure to remove the seeds from the chili if you prefer a milder taste.

2. In a saucepan, add the olive oil and heat it over medium heat. When the oil is warm, add the green onion and garlic, letting them sauté for 2-3 minutes until the onion becomes slightly translucent.

3. Now, add the chopped chili pepper and stir to combine the flavors. After a minute, it’s time to add the couscous. Mix everything well so that the couscous is evenly coated with oil and the flavors from the pan.

4. Pour 150 ml of boiling water over the couscous, stirring gently to avoid clumping. Bring the mixture to a boil, then remove the saucepan from the heat. Cover it with a plate or a fitting glass lid to allow the couscous to steam.

5. Let the couscous rest for 15-20 minutes. During this time, it will absorb the water and become fluffy and delicious.

6. Once it has fluffed up, use a fork to gently fluff it up. Then add the finely chopped wild garlic, parsley, and dried coriander. Mix again to incorporate all the ingredients.

7. Taste the dish and add sea salt to your liking.

Serve the couscous with wild garlic warm, as a main dish or as a side. It’s an excellent choice for a meatless meal or a light dinner. It can be accompanied by a fresh vegetable salad or creamy goat cheese to balance the strong flavors of the wild garlic.

Practical tips:
- If you want to add a touch of freshness, try sprinkling some lemon slices on top before serving.
- The couscous with wild garlic can be customized with seasonal vegetables or toasted nuts for added texture and nutrients.
- You can turn this recipe into a vegan dish by adding marinated tofu or grilled vegetables.

Nutritional benefits:
Couscous is an excellent source of complex carbohydrates, providing the energy needed for an active day. Wild garlic, on the other hand, is known for its antibacterial, anti-inflammatory, and detoxifying properties. It helps strengthen the immune system and improves digestion.

Frequently asked questions:
1. Can I replace wild garlic with another aromatic plant?
Yes, you can use spinach, basil, or dill, depending on your tastes.

2. How much couscous can I prepare if I have guests?
This recipe is easily scalable. You can double or triple the ingredients, just make sure to use a larger pot.

3. How can I store leftover couscous?
Leftover couscous can be stored in an airtight container in the fridge for 2-3 days. You can reheat it on the stovetop or in the microwave, adding a little water to rehydrate it.

Couscous with wild garlic is more than just a simple recipe; it’s an invitation to savor spring in every bite. This combination of flavors and textures will surely become a favorite in your kitchen. By taking advantage of the wild garlic season, you’ll add not only flavor but also health to your meals. So, arm yourself with fresh ingredients and enjoy a delicious meal!