Cooked beans

Mashed beans with garlic and fried onion - a traditional recipe

Mashed beans is a classic recipe, loved by many generations, and often associated with moments of conviviality and joy around the table. This simple yet flavorful recipe not only offers a delicious result but also numerous nutritional benefits. Additionally, it is a versatile dish that can be adapted according to everyone's preferences. Let's embark together on the process of preparing this delicacy!

Preparation time: 15 minutes
Cooking time: 1-1.5 hours (depending on the type of beans)
Total time: 1.5-2 hours
Number of servings: 4-6

Ingredients:
- 500 g dried beans
- 1 teaspoon salt (or to taste)
- Garlic, to taste (about 3-4 cloves)
- 3-4 medium onions
- Oil for frying the onion (about 3-4 tablespoons)
- 200 g tomato juice or paste
- Fresh parsley (optional, for decoration)

Step 1: Preparing the beans
The first step in making this recipe is soaking the beans. This process not only reduces the cooking time but also helps eliminate substances that can cause gastric discomfort. So, clean the beans, wash them well under cold running water, then let them soak in a bowl of cold water, covering the beans completely. It is recommended to soak the beans for 6-8 hours, but it is best to leave them overnight.

Step 2: Cooking the beans
After the beans have been soaked, rinse them again and put them to boil in a large pot of water. Make sure there is enough water to cover the beans. It is essential to use hot water during boiling to avoid interrupting the cooking process. Boil the beans for about 1-1.5 hours, or until the beans become tender. Add salt only towards the end of cooking to avoid hardening the beans.

Step 3: Mashing the beans
Once the beans are cooked, drain them and mash them using a blender or a whisk until you achieve a creamy consistency. Add the minced garlic and a splash of oil to enhance the flavor. Mix well to homogenize the composition. Here, you can adjust the amount of garlic according to personal taste - more garlic gives a stronger flavor, while less offers a more subtle aroma.

Step 4: Preparing the "frying"
In a frying pan, add the oil and sauté the finely chopped onion until it turns golden and translucent. This process is essential, as the fried onion adds a note of sweetness and complexity to the dish. Once the onion is ready, add the tomato paste or juice and let it simmer together for 5-10 minutes, stirring occasionally. This combination will enrich the flavor of the mashed beans.

Step 5: Serving
Place the mashed beans on a plate, pour the fried onion and tomato mixture on top, and garnish, if desired, with freshly chopped parsley. It is delicious to serve this dish alongside roasted peppers, a crunchy cabbage salad, or pickles. These accompaniments bring a contrast of textures and flavors, transforming the meal into a memorable experience.

Useful tips:
- If you want a smoother consistency, add a little olive oil or butter during mashing.
- Experiment with different types of beans - white or red beans can add different flavor nuances.
- For a spicy version, add a little chili pepper to the fried onion.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, vitamins (especially B), and minerals (such as iron and magnesium). They are a filling food, ideal for a balanced diet, with a low calorie content.

Frequently asked questions:
1. Can I use canned beans?
Yes, but you will skip the soaking and boiling process. Make sure to wash them well before use.

2. How can I enhance the flavor?
Add spices like cumin or paprika during mashing for a more complex taste.

3. What drinks pair well with mashed beans?
A cold beer or a dry white wine can perfectly complement this dish.

This mashed bean recipe is not just a simple meal, but an exploration of culinary traditions, a way to bring family and friends together around the table. Enjoy every bite and cherish the moments spent together! Bon appétit!