Bean stew

Bean stew - A traditional recipe, full of flavor and warmth

When it comes to comfort food, few dishes can rival a delicious bean stew. This traditional, simple, and tasty dish reminds us of the lavish meals spent with family, the aroma of fresh ingredients, and the moments of joy that each serving brings. In this recipe, I will guide you step by step to achieve a perfect stew that will delight your taste buds and entice you to return to the cooking table.

Useful information:
- Preparation time: 15 minutes
- Cooking time: 30 minutes (in a pressure cooker)
- Total time: 45 minutes
- Servings: 4-6

Ingredients:
- 500 g of beans (preferably white or yellow)
- 2 yellow onions
- 3 carrots
- 1 bay leaf
- 1 teaspoon iodized salt (or to taste)
- 1 teaspoon sweet paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Water (enough for boiling)

Step 1: Preparing the beans
The first step is to prepare the beans. They should be carefully selected, free of impurities or damaged beans. Once you have selected the beans, place them in a large bowl and cover them with cold water. Let them soak from evening until morning. This step will not only reduce cooking time but also help improve the digestibility of the beans.

Step 2: Cooking the ingredients
After the beans have soaked, drain the water and rinse the beans under cold running water. In a pressure cooker, add the beans, finely chopped onion, and sliced carrots. Fill the pot with enough water to cover the ingredients well.

Step 3: Seasoning
Season with salt, sweet paprika, thyme, rosemary, and add the bay leaf. These spices will not only provide intense flavors to the stew but also an unmistakable aroma that will fill the entire kitchen.

Step 4: Cooking in the pressure cooker
Close the pressure cooker and place it over medium heat. Once it starts to release steam, reduce the heat and let it simmer for about 30 minutes. The pressure cooker will help the beans become soft and creamy while retaining all the flavors.

Step 5: Serving
After the cooking time has elapsed, release the steam according to your pot's instructions. Check the consistency of the beans; they should be soft and easy to mash. If you prefer a creamier consistency, you can mash some of the beans with a spatula or an immersion blender.

The bean stew is served hot, plain, but it is absolutely delicious when accompanied by some smoked sausages. Don't forget to pair it with crunchy pickles, which add a perfect contrast of textures and flavors.

Serving suggestions
To bring a touch of freshness to the plate, add some chopped fresh parsley on top. Also, a drizzle of extra virgin olive oil can enhance the flavors even more. This dish pairs perfectly with a summer salad or even with freshly baked homemade bread.

Possible variations
- You can add a few slices of bell pepper for an extra splash of color and flavor.
- If you want a spicy note, add a chopped chili pepper.
- For a vegetarian version, skip the sausages and serve with a fresh vegetable salad.

Nutritional benefits
Beans are an excellent source of plant-based protein, fiber, and essential minerals. This dish is not only delicious but also healthy, helping to maintain heart health and regulate blood sugar levels.

Frequently asked questions
1. Can I use canned beans?
Yes, but in this case, reduce the cooking time and add the beans in the last 10 minutes of cooking to prevent them from falling apart.

2. What kind of sausages can I use?
Smoked sausages are the most suitable, but you can also try pork or beef sausages for a different taste.

3. Can I freeze the bean stew?
Yes, the bean stew freezes very well. Make sure to keep it in an airtight container.

About tradition
The bean stew recipe is one of those dishes that has crossed generations, bringing together people and memories. It is a dish that is often found on festive tables, but also on ordinary days when we want to indulge in something warm and comforting.

Now that you have all the necessary information, all that’s left is to put on your apron and start your culinary adventure! The bean stew will bring you not only the satisfaction of a delicious meal but also the joy of cooking something truly special. Bon appétit!