Bean pods with sesame

Green bean pods with sesame – a simple, quick, and flavorful recipe that will transform an ordinary meal into a feast of tastes! This recipe revives a classic dish, enriching it with oriental flavors and a crunchy note of sesame. I invite you to discover with me how to prepare this delicious dish, perfect for any occasion.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 4

Ingredients:
- 300 g green bean pods (cooked)
- 2 garlic cloves (sliced or minced)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- Salt (to taste)
- Chilli (to taste)
- Freshly squeezed lemon juice
- 2 tablespoons sesame seeds (for extra crunch and flavor)

Recipe history:
Green bean pods are a versatile ingredient used worldwide, with a long-standing tradition in various culinary cultures. Whether cooked simply or enriched with various spices, green bean pods are appreciated not only for their taste but also for their nutritional benefits. Combining them with soy sauce and sesame brings a special charm, evoking culinary influences from the East. Our recipe today is not only a healthy choice but also an easy-to-make option, perfect for a quick meal after a long day.

Step by step:
1. Preparing the ingredients: Start by washing the green bean pods well if they are fresh. If using cooked pods, ensure they are well drained. Slice the garlic thinly or mince it, depending on your preference.

2. Heating the oil: In a large skillet, add one tablespoon of olive oil and heat it over medium heat. The olive oil will not only add a pleasant taste but will also help caramelize the garlic.

3. Sautéing the garlic: Once the oil is hot, add the garlic and sauté for 1-2 minutes until it turns golden and starts to release its aroma. Be careful not to burn it, as burnt garlic can become bitter.

4. Adding the pods: The next step is to add the green bean pods to the skillet. Stir well to coat them with oil and garlic. Let them sauté for 2-3 minutes, stirring occasionally.

5. Seasoning: After the pods are well heated, add soy sauce, salt, and chili to taste. The soy sauce will add an umami note to the dish, while the chili will bring a slight spiciness, turning each bite into a tasty experience.

6. Finalizing the dish: Drizzle the mixture with freshly squeezed lemon juice, which will balance the flavors and add a note of freshness. Finally, sprinkle the sesame seeds, which will not only add a crunchy texture but also a delicious taste.

7. Serving: Green bean pods with sesame can be served warm or cold, making them ideal for a summer meal or as a side dish for a barbecue. I recommend enjoying them alongside rice or quinoa for a nutritious and balanced intake.

Helpful tip:
If you want to add a touch of diversity, try adding diced tofu or marinated chicken to the recipe. You can also substitute the green bean pods with other vegetables, such as broccoli or carrots, for a different version of this dish.

Nutritional benefits:
Green bean pods are rich in fiber, vitamins (A, C, and K), and minerals (iron, calcium). They contribute to healthy digestion and can help maintain optimal body weight. Olive oil and sesame seeds provide healthy fats, which are essential for a balanced diet.

Frequently asked questions:
1. Can I use frozen green bean pods?
Yes, frozen green bean pods are an excellent choice and will save you time. Make sure to thaw and drain them well before adding them to the skillet.

2. How can I make the recipe spicier?
If you want a more intense spiciness, you can add chili flakes or chili sauce during the sautéing.

3. What other side dishes go well with this dish?
Green bean pods with sesame pair perfectly with fried rice, fresh salads, or even grilled meat.

In conclusion, the green bean pods with sesame recipe is a perfect choice for those looking for a quick, healthy, and delicious dish. With minimal effort, you can create a meal that will impress any guest. Enjoy your meal!