Bean Cake

Mashed Bean Cake: A Traditional Delicacy with a Modern Twist

Preparation time: 15 minutes
Cooking time: 1 hour and 45 minutes
Total time: 2 hours
Servings: 6-8

Introduction

On a rainy evening, while dreaming of delicious dishes, my husband came up with a clever idea: to arrange the mashed beans in the form of a cake. Thus, this recipe was born, which not only brings a smile to the faces of loved ones but also indulges the taste buds. The mashed bean cake is a simple yet flavorful recipe, perfect for any meal, whether it’s a family dinner or a party with friends.

A Bit of History

Mashed beans are a traditional recipe rooted in rustic gastronomy, appreciated in many cultures for their versatility and nutritional value. Over time, it has evolved, and today, in our version, it is presented as a true cake, making it not only tasty but also visually appealing.

Necessary Ingredients

- 300 g white beans
- 4 onions (2 for boiling, 2 for frying)
- 2 carrots
- 250 ml oil (extra virgin for a more intense flavor)
- 5 cloves of garlic
- 2 tablespoons tomato paste (I recommend Sultan tomato paste for a richer taste)
- Salt and pepper to taste

Practical Tips for Ingredients

- Beans: Choose quality white beans, free of defects. If you want a healthier dish, opt for organic beans.
- Oil: Extra virgin olive oil will add a distinct flavor and improve the texture of the bean paste. If you prefer a more neutral taste, use sunflower oil.
- Onion: Sweet onions are excellent for adding a touch of flavor. If you want a stronger aroma, use red onion.

Step-by-Step Preparation Technique

1. Preparing the Beans:
In the evening, wash the white beans under cold running water and soak them in cold water (preferably overnight). This step is essential as it helps reduce cooking time and improves digestibility.

2. Boiling the Beans:
In the morning, discard the soaking water and rinse the beans. Place the beans in a large pot, add clean water to cover them well, and add a teaspoon of salt. Meanwhile, put another pot of water on the stove. When the beans start to boil, let them cook for 15 minutes, then discard the water and add hot water from the prepared pot. Repeat this process two more times, ensuring the beans are well covered.

3. Adding the Vegetables:
After completing the previous step, add the peeled carrots and whole onions to the pot with the beans. Let it simmer on low heat for about 1 hour and 30 minutes, or until the beans become soft. Check occasionally.

4. Preparing the Bean Paste:
Once the beans are boiled, remove the carrots and onions. It’s important not to throw them away! They can be enjoyed with a little olive oil and salt. Place the boiled beans in a strainer to drain the water, then transfer them to a large bowl. Use a potato masher to mash the beans until you achieve a smooth paste, but keep some larger pieces for texture.

5. Seasoning:
Add salt, pepper, and drizzle the oil in a thin stream while mixing with a wooden spoon. Add the crushed garlic for an intense and aromatic flavor.

6. Preparing the Fried Onions:
In a skillet, heat a little oil and add the remaining two finely chopped onions. Fry them until they become translucent, then add the tomato paste. Stir quickly and turn off the heat.

7. Assembling the Bean Cake:
Place the bean paste in the desired shape on a platter, smoothing the surface. On top, add the fried onions with tomato paste, spreading them evenly. This presentation will make the cake look truly tempting!

Serving and Suggestions

The mashed bean cake is delicious both warm and cold. You can serve it plain, alongside a fresh salad, or with a side of grilled vegetables. Another idea would be to pair it with a refreshing drink, such as a dry white wine or mint lemonade, which will perfectly complement the flavors.

Possible Variations

- Adding Herbs: You can add fresh herbs like parsley or dill to the bean paste for an extra touch of freshness.
- Red Beans: Experiment with red beans for a vibrant color and slightly different taste.
- Cornmeal: If you want a denser texture, add 2-3 tablespoons of cornmeal to the bean paste.

Nutritional Values

This recipe is rich in protein and fiber, making it a healthy option for everyday meals. White beans are an excellent source of vitamins and minerals, contributing to heart health and maintaining a healthy digestive system. A serving contains approximately 300 calories, making it an ideal choice for those looking to eat healthily.

Frequently Asked Questions

1. Can I use canned beans?
Yes, but make sure to rinse them well to remove excess salt and preservatives.

2. How can I store the mashed bean cake?
It can be stored in the fridge, covered, for 2-3 days. Reheat it in the oven or microwave before serving.

3. What sides can I use?
It pairs perfectly with pickles or a fresh vegetable crudités salad.

Now that you have all the necessary information, all you have to do is get to work! The mashed bean cake is a recipe that will surely impress, both in taste and appearance. So gather the ingredients, invite some friends, and let’s enjoy a piece of this delicacy full of tradition and innovation!