Soy meatballs in sesame crust

Soy meatballs in sesame crust: A delicious and healthy choice

How often do we wish to bring something new and interesting to our daily menu? Meatballs are a classic dish loved by everyone, but today I propose a savory alternative, perfect for those who are fasting or for those who want to try a healthier diet. Soy meatballs in sesame crust are not only easy to prepare but also full of flavor and texture. Get ready to be delighted!

The history of meatballs is long and varied, with roots in many culinary cultures. Over time, these delicious balls of meat or vegetables have evolved, and now we have the opportunity to play with diverse ingredients, such as soy. This legume is not only an excellent source of plant-based protein but also a versatile ingredient that can be used in many dishes. Let's get started!

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients:
- 200 g granulated soy
- 30 ml olive oil (or cold-pressed sunflower oil, sesame oil, walnut oil)
- 30 ml mineral water
- 4 cloves of garlic, finely chopped
- 3 tablespoons of flour
- 2 tablespoons of fresh herbs (parsley, dill, or your favorite), chopped
- Himalayan pink salt, to taste
- White pepper, to taste
- Sweet paprika, to taste
- White and black sesame seeds for coating

Preparation:
1. Preparing the soy: Start by placing the granulated soy in a pot with salted water. Boil for 10 minutes, then drain the soy in a colander and cool it under a stream of cold water. This will help remove excess salt and make the soy less elastic, making it easier to shape the meatballs.

2. Mixing the ingredients: Once the soy has cooled, squeeze it well to remove the water. Place the soy in a large bowl. Sifting the flour helps achieve a finer texture, so it's recommended to sift it before adding it to the mixture. Add the flour, chopped garlic, herbs, olive oil, mineral water, salt, pepper, and sweet paprika. Mix the ingredients well until you obtain a uniform composition.

3. Shaping the meatballs: Wet your hands to prevent the dough from sticking. Take a portion of the mixture and form balls the size of a walnut. Then, roll each meatball in sesame seeds, ensuring it is well coated.

4. Baking: Place the meatballs on a baking tray lined with parchment paper, leaving space between them. Preheat the oven to 200°C and bake the meatballs for 10 minutes, or until they become golden and crispy. Turn them halfway through the cooking time for even baking.

5. Serving: Soy meatballs in sesame crust are delicious both warm and cold. You can serve them with a fresh salad, yogurt sauce, or hummus for an extra flavor boost. They are excellent as an appetizer or as a main dish alongside various sides.

Nutritional benefits:
Soy meatballs are an excellent source of plant-based protein, making them ideal for vegans and vegetarians. Additionally, soy contains fiber, which aids digestion and helps maintain a feeling of fullness. Olive oil adds healthy fats, while sesame seeds are rich in calcium and antioxidants.

Frequently asked questions:
1. Can I use tofu instead of granulated soy?
Yes, but you will need to crush it well and adjust the amount of water to achieve the right consistency.

2. How can I store the meatballs?
The meatballs can be stored in an airtight container in the refrigerator for 3-4 days. You can reheat them in the oven or microwave.

3. What other spices can I use?
Experiment with spices like cumin, coriander, or chili flakes for an extra flavor boost.

4. What can I pair the meatballs with?
These meatballs are excellent alongside a raw vegetable salad, a side of rice or quinoa, or even in sandwiches.

Customized version:
To add a unique touch to the recipe, you can incorporate grated vegetables, such as carrot or zucchini, into the meatball mixture. These not only enhance the flavor but also add color and nutrients.

I hope you enjoy this recipe for soy meatballs in sesame crust! It's a healthy and delicious choice, perfect for any occasion. Enjoy your meal!