Root vegetable soup with green peas

Lentil Soup: A Healthy and Satisfying Delight

Lentil soup is more than just a simple meal; it’s a healthy choice, full of flavor and vitality, perfect for those days when we want to detox our bodies or enjoy a light meal. This soup recipe, rich in fresh vegetables, brings an explosion of colors and tastes to your table, transforming each serving into an unforgettable culinary experience.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

Ingredients

- 1 white onion
- 3 tablespoons sunflower oil
- 2-3 red bell peppers
- 2-3 carrots
- 1/4 celery root
- 1 parsnip
- 200 g canned green peas
- approx. 1500 ml still water
- 1/2 can crushed tomatoes (about 200 g)
- salt and pepper to taste
- peppercorn mix (1/2 teaspoon)
- freshly chopped herbs (parsley and dill)

The story behind lentil soup

Lentil soup is a dish with a long history, prepared by generations around the world. It symbolizes not only culinary traditions but also a conscious choice to consume healthy, nutrient-rich foods. In many cultures, this soup is associated with fasting periods, when animal products are avoided, but it is also an excellent option for anyone looking to diversify their diet.

Preparation technique

1. Preparing the ingredients
Start by peeling and washing all the vegetables under cold running water. This is an essential step to remove impurities and enhance the freshness of the flavors.

2. Sautéing the onion
In a medium-sized pot, add the sunflower oil and heat it over medium heat. When the oil is hot, add the finely chopped onion. Sautéing it for 2-3 minutes will release its sweet aroma, which will form the base of the soup's flavor.

3. Adding grated vegetables
Use a large grater to grate the carrots, parsnip, and celery. Add these grated vegetables to the sautéed onion in the pot and continue to cook for a few minutes. These vegetables bring natural sweetness and a pleasant texture to the soup.

4. Including the peppers and spices
Cut the bell peppers into small pieces and add them to the pot. The peppercorn mix will add a hint of spice, so be sure to include it at this stage. Mix well to combine the flavors.

5. Boiling the soup
Add the still water, bringing it to a boil. Once the water begins to boil, reduce the heat to low and let the vegetables cook slowly. This process will allow the flavors to develop and the vegetables to become tender.

6. Seasoning
After about 20 minutes, when the vegetables are almost cooked, add salt and pepper to taste. The crushed tomatoes will add a pleasant acidity, so add those as well. Let it simmer for a few more minutes.

7. Finalizing the soup
In the last few minutes of cooking, add the drained canned peas and the freshly chopped herbs. The herbs not only enhance the flavor but also the appearance of the soup, giving it a vibrant touch.

8. Serving
Turn off the heat and let the soup rest for a few minutes before serving. This will allow the flavors to blend perfectly. Serve the soup hot, perhaps alongside a slice of fresh bread or with croutons for a crunchy texture.

Practical tips

- For a more intense aroma, you can add a few bay leaves during the boiling process.
- If you enjoy a spicier taste, add a finely chopped hot pepper.
- Variations: You can experiment by adding other seasonal vegetables, such as zucchini or green beans, to diversify this dish.
- Serving: Lentil soup pairs excellently with a glass of fresh tomato juice or herbal tea, which will perfectly complement the vegetable flavors.

Nutritional benefits

This soup is not only delicious but also extremely healthy. The vegetables are excellent sources of vitamins, minerals, and antioxidants, and consuming soup helps hydrate the body. Additionally, it is low in calories, making it ideal for those looking to maintain their weight or adopt a healthier diet.

Frequently asked questions

1. How long can I keep lentil soup?
The soup can be stored in the refrigerator for 3-4 days. Reheat it before serving to bring back the flavors.

2. Can I freeze the soup?
Yes, the soup can be frozen. Make sure to let it cool completely before placing it in airtight containers.

3. Is lentil soup suitable for children?
Absolutely! This soup is packed with nutrients and is an excellent option for a healthy meal for the whole family.

In conclusion, lentil soup is not just a simple dish, but a true celebration of vegetables. With each spoonful, you will enjoy a vibrant taste and a healthy meal. I invite you to try this recipe and share your impressions. Enjoy your meal!