Pepper stew

Pepper stew with tomatoes - A simple and delicious fasting recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

If you are looking for a delicious, quick dish that is perfect for fasting, pepper stew with tomatoes is exactly what you want. This recipe is not only tasty but also packed with vitamins, providing you with a healthy, nutritious, and low-calorie meal. The peppers, combined with sweet onions and juicy tomatoes, create a symphony of flavors that will delight you with every bite.

In a world where fast food is the norm, simple homemade recipes remind us of childhood flavors, family meals, and relaxing moments spent in the kitchen. This pepper stew is a perfect choice for a light yet filling meal that can be served as an appetizer or a main course.

Necessary ingredients:
- 7-8 peppers (preferably a mix of red and green peppers for a vibrant look)
- 2 medium onions
- 1 can of diced tomatoes (approx. 400 g)
- 2-3 tablespoons of olive or sunflower oil
- Salt and pepper to taste
- Optional: fresh herbs (parsley or dill) for garnish

Step-by-step instructions:

1. Preparing the ingredients:
Start by peeling the onions and peppers. Wash the vegetables well under cold running water. Slice the onion thinly and cut the peppers into thin strips. Make sure all ingredients are prepared before you start cooking for a smoother process.

2. Sautéing the onion:
In a large pot, pour in 2-3 tablespoons of oil. Heat it on low and add the sliced onion. Sauté the onion for about 3-4 minutes, stirring constantly, until it becomes shiny and slightly translucent. This step is essential as sautéing the onion will bring the necessary sweetness to the dish.

3. Adding the peppers:
Once the onion is ready, add the pepper strips to the pot. Continue to sauté them on low heat, stirring occasionally, for 5-7 minutes until the peppers become soft. This step will allow the flavors to combine perfectly.

4. Simmering the mixture:
Cover the pot with a lid and let the mixture simmer on low heat for about 10 minutes. During this time, the peppers will release their juice, and the mixture will start to thicken. If you notice a crust forming on the bottom of the pot, don’t worry! This adds a delicious flavor to the stew.

5. Adding the tomatoes:
Open the can of diced tomatoes and add them to the pot. Stir well and let the stew simmer on low heat for another 10-15 minutes. If it seems too thick, you can add a little water (about 50 ml), but don’t overdo it to avoid diluting the flavors.

6. Seasoning:
Finally, season with salt and pepper to taste. Taste the dish and adjust the seasonings as preferred. If you want to add a touch of freshness, you can also add some chopped parsley or dill.

7. Serving:
Serve the pepper stew hot, alongside a slice of fresh bread or boiled rice. It is even more delicious the next day when the flavors have intensified. You can add a spoonful of plant-based yogurt or soy cream for extra creaminess.

Useful tips:
- If you like stronger flavors, you can add some spices, such as paprika or oregano, while sautéing the onion.
- For a spicy version, add a few chopped hot peppers.
- The stew can be kept in the refrigerator for 3-4 days, and the taste improves with each day.

Nutritional benefits:
The pepper stew is rich in vitamins and minerals. Peppers are excellent sources of vitamin C, which helps strengthen the immune system, and onions contain antioxidants that can support cardiovascular health. This recipe is low in calories, making it ideal for a balanced diet.

Frequently asked questions:
- Can I use frozen peppers?
Yes, frozen peppers can be used, but it is recommended to thaw and drain them well before adding them to the recipe.
- How can I vary the recipe?
You can add vegetables like zucchini or eggplant to create a richer version. You can also try adding olives or mushrooms for an extra flavor boost.

Serving suggestions:
This pepper stew pairs perfectly with a fresh green salad or a serving of warm polenta. You can also pair it with a glass of dry white wine or a cold mint tea for a truly memorable meal.

Try this simple recipe for pepper stew with tomatoes and enjoy a delicious, healthy, and flavorful meal! Enjoy your meal!