Pasta with eggplants and pine nuts

Pasta with Eggplant and Pine Nuts

Discover a modern vegan recipe, full of flavors and textures, that transforms ordinary meals into memorable culinary experiences. This pasta with eggplant and pine nuts is not only delicious but also easy to prepare, making it ideal for any occasion. Whether you are vegetarian, vegan, or simply want to try something new, this recipe will delight your taste buds and add a splash of color to your table.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:
- 8 tablespoons extra virgin olive oil
- 2 medium eggplants
- 2 red onions, julienned
- 75 g pine nuts
- 3 garlic cloves, crushed
- 5 tablespoons tomato paste
- 150 ml vegetable broth
- 300 g pasta (egg-free, preferably whole grain)
- 100 g black olives, pitted
- 3 tablespoons fresh parsley, chopped
- Salt and pepper, to taste

Recipe preparation:

1. Prepare the ingredients: Start by washing the eggplants under cold running water. Cut them into cubes or slices, as preferred. The red onion should be thinly sliced for even sautéing. Arrange all the ingredients on a work surface for easy access.

2. Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the eggplants and sliced onion, and sauté for 8-10 minutes, stirring occasionally, until they are golden and soft. This is when the eggplants release their aroma and become delicious.

3. Add the pine nuts and garlic: Once the vegetables have taken on a pleasant color, add the pine nuts and crushed garlic. Sauté for 2 minutes, being careful not to burn them. The pine nuts add a crunchy note and a unique flavor that perfectly complements the creamy texture of the eggplant.

4. Prepare the sauce: Incorporate the tomato paste and vegetable broth into the skillet. Mix well and let the sauce simmer on low heat for 5 minutes to blend the flavors. You can adjust the sauce's consistency by adding more vegetable broth if necessary.

5. Cook the pasta: Meanwhile, bring a pot of water to a boil, adding a handful of salt. When the water is boiling, add the pasta and cook according to the package instructions (usually between 8 and 12 minutes, depending on the type). Make sure the pasta is al dente to combine well with the sauce.

6. Mix the pasta with the sauce: Once the pasta is cooked, drain it well and add it directly to the skillet with the eggplant sauce. Add the sliced black olives and mix everything over moderate heat for 1 minute to combine the flavors and warm the pasta.

7. Serve: Remove the skillet from the heat and sprinkle the chopped fresh parsley on top. Serve the pasta warm, perhaps with an extra drizzle of olive oil for added flavor. This pasta with eggplant and pine nuts is perfect for a family meal or a dinner with friends.

Chef's tip: If you want to add an even more interesting note to this dish, you can add some chili flakes or green olives for a spicy kick.

Nutritional benefits: This recipe is packed with nutrients. Eggplants are rich in antioxidants, particularly nasunin, which helps protect cells from oxidative stress. Pine nuts are an excellent source of protein, fiber, and healthy fats, while olive oil provides heart-healthy monounsaturated fats.

Frequently asked questions:

- Can I replace eggplant with other vegetables? Yes, you can experiment with zucchini or summer squash, which pair well with the sauce.

- What pasta should I use? Whole grain or vegetable pasta are excellent for adding a splash of nutrition to your plate.

- How can I store the sauce for later? The sauce can be stored in the refrigerator for 2-3 days. You can also use it as a filling for sandwiches or as a sauce for other dishes.

Pair with: This pasta goes wonderfully with a fresh green salad or a glass of light white wine that will highlight the dish's flavors. You can also serve a simple dessert, such as fruit compote or vanilla ice cream, for a complete meal.

This recipe for pasta with eggplant and pine nuts is not just a meal, but a true celebration of flavors and colors that brings joy and health to your table. Whether you prepare it for yourself or for loved ones, it is sure to become a favorite!