Oriental salad with mayonnaise

Oriental salad with vegan mayonnaise: a delicious and comforting combination

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6

An oriental salad with vegan mayonnaise is the perfect choice to add a touch of flavor to your meal, especially when you want to enjoy a light and nutritious dish. This recipe is not only tasty but also versatile, as it can be served as an appetizer or as a side dish alongside a roast or even with a vegan meatball. Let's explore together how to prepare it step by step!

Ingredients

- 8-9 medium potatoes (approximately 1.5 kg)
- 1 can of pitted black olives (approximately 200 g)
- 4-5 green onions (or to taste)
- Salt, to taste
- 250 g vegan mayonnaise (preferably made from beans)
- A little ground pepper, to taste

Step-by-step instructions

Step 1: Preparing the potatoes

1. *Boil the potatoes*: Place the potatoes in a large pot with cold water and a little salt. Ensure the water completely covers the potatoes. Boil for 25-30 minutes or until tender, but do not let them disintegrate.
2. *Cool them*: After boiling, remove them from the water and let them cool. You can speed up the process by placing them under a stream of cold water. This will help them stay firm and not become too soft.

Step 2: Preparing the vegetables

1. *Peel and chop the potatoes*: Once cooled, peel them and cut them into cubes. Try to achieve uniform-sized cubes to ensure a pleasant texture in the salad.
2. *Chop the onion*: While the potatoes are cooling, wash the green onions and slice them thinly. This will add a fresh flavor to the salad.
3. *Prepare the olives*: Cut the olives into quarters to make them easier to eat and to distribute evenly in the salad.

Step 3: Mixing the ingredients

1. *Combine the ingredients*: In a large bowl, add the potato cubes, chopped onion, and olives. Gently mix to avoid crushing the potatoes.
2. *Add the mayonnaise*: Pour the vegan mayonnaise over the vegetable mixture. This will bind all the ingredients together and add creaminess.
3. *Season*: Taste the mixture and add salt and pepper to your liking. Be careful with the amount of salt, considering that the olives may already be salty.

Step 4: Serving

1. *Garnish the salad*: You can garnish the salad with whole olive slices, rings of green onion, or even chopped fresh parsley. This will not only add a nice look but also a touch of freshness.
2. *Let it rest*: It is ideal to let the salad chill in the refrigerator for 30 minutes before serving. This allows the flavors to meld and intensify.

Helpful tip

If you want to try an even healthier version of this salad, you can replace the vegan mayonnaise with Greek yogurt or a vegan avocado mayonnaise. This will not only reduce the calories but will also add a delicious taste.

Delicious combinations

This oriental salad pairs perfectly with a vegan meatball or a vegetable-based dish. You can also accompany it with a fresh lemonade or an herbal iced tea to create a complete and refreshing meal.

Calories and nutritional benefits

This oriental salad has approximately 180 calories per serving. It is rich in complex carbohydrates from potatoes, providing energy, and contains antioxidants from olives and onions. Additionally, the bean mayonnaise adds protein and healthy fats, making it a nutritious choice for vegans and beyond.

Frequently asked questions

1. Can I use sweet potatoes?
Yes, sweet potatoes add a sweet note and a unique flavor to the salad.

2. How can I store the salad?
Keep the salad in a sealed container in the refrigerator, where it will stay fresh for 3-4 days.

3. Can I add other vegetables?
Certainly! You can add grated carrots, bell peppers, or even cucumbers to diversify the texture and flavor.

A personal note

I fondly remember the moments spent with family when we prepared this salad for festive meals or picnics. It is a dish that brings together flavors and traditions, and each bite is a journey back in time. I recommend trying it on various occasions and sharing it with loved ones, as good food is the most beautiful way to create memories.

In conclusion, the oriental salad with vegan mayonnaise is a simple yet flavorful dish, perfect for any occasion. Make it a part of your meals and enjoy every bite!