Oriental Salad

Oriental salad is a classic recipe, full of freshness and flavor, that brings a touch of sunshine to any meal. It is a simple dish, yet packed with intense aromas, perfect for serving on special occasions as well as on ordinary days. Whether you serve it as a side dish or a main course, this salad will delight you with its delicious combination of ingredients. Let's discover together how to prepare this refined salad step by step!

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes
Number of servings: 4-6

Ingredients:
- 1 kg potatoes
- 2 bell peppers (one red and one green)
- 2 medium onions
- 300 g olives (preferably green or black, depending on preference)
- 1/2 lemon
- 100 ml olive oil
- salt to taste

Recipe story:
The oriental salad has its roots in diverse culinary traditions, being a beloved dish not only for its taste but also for its versatility. Over time, it has been included in festive meals as well as everyday ones, easily adapting to available ingredients. This recipe has a special charm, due to the simple yet delicious combination of vegetables and olive oil, which brings a touch of health to every serving.

Step by step:

1. Preparing the potatoes: Start by peeling the potatoes. Wash them well under cold running water and cut them into cubes of about 2 cm. This size will help them cook evenly.

2. Boiling the potatoes: Place the chopped potatoes in a large pot with 2 liters of water and add a teaspoon of salt. Boil them for about 15-20 minutes, until they are soft but not falling apart. A good way to check if they are ready is to poke them with a fork: if it goes in easily, they are done.

3. Draining: Once boiled, pour the potatoes into a colander to let them drain well. This step is essential to prevent a watery salad.

4. Preparing the vegetables: Meanwhile, peel the onions and slice them thinly, which you can rub with a little salt. This will help reduce the sharp taste of the onion. The bell peppers should be sliced thinly, and the olives can be left whole or cut, depending on preference.

5. Assembling the salad: In a large bowl, add the drained potatoes, onion, bell peppers, and olives. Drizzle with freshly squeezed lemon juice and olive oil. Gently mix all the ingredients to combine harmoniously. Taste and adjust the salt, according to your preference.

6. Serving: The oriental salad can be served immediately, but it is even better if you let it sit in the fridge for about 30 minutes for the flavors to meld. You can also add a few fresh parsley leaves for an extra touch of color and flavor.

Useful tips:
- Choosing ingredients: Opt for "Sweet" or "Golden" potatoes, which have a creamier texture after boiling. Bell peppers can also be used in other colors, but the combination of red and green offers a beautiful contrast.
- Interesting variations: You can also add other vegetables, such as cherry tomatoes or cucumbers for an extra freshness. Additionally, you can experiment with herbs like dill or basil.
- Delicious combinations: The oriental salad pairs perfectly with grilled chicken or baked fish. You can also serve it alongside a refreshing drink, such as mint tea or fresh lemonade.

Calories and nutritional benefits:
This salad is an excellent choice for a balanced meal, having a low-calorie content but rich in nutrients. Potatoes are a good source of complex carbohydrates, vitamin C and B6, while olives and olive oil are rich in healthy fats, beneficial for the heart.

Frequently asked questions:
- Can I use sweet potatoes? Sure! Sweet potatoes will add a slightly sweet note and a vibrant color to the salad.
- How can I keep the salad longer? It is recommended to store it in an airtight container in the fridge for up to 2-3 days.
- Is it a suitable recipe for vegans? Yes! This salad is completely vegan and fits perfectly into a plant-based diet.

In conclusion, the oriental salad is a simple yet exceptionally tasty recipe that can be adapted according to your preferences. With each ingredient, you will bring a touch of flavor and freshness to your plate, turning any meal into a special occasion. Don't forget to experiment and add your personal touch! Enjoy your meal!