Leek with olives

Recipe: Leeks with olives - a delicious and comforting dish

Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 4

Leeks with olives is a simple yet flavorful recipe that transforms basic ingredients into something truly special. This dish is often associated with family meals, where each ingredient contributes to a rich and savory taste. Additionally, it is an excellent choice for those looking to add a Mediterranean touch to their meals.

History of the recipe

Over time, leeks have been a valued ingredient in various culinary cultures, used in both savory dishes and soups. Combined with olives, these two ingredients create a perfect contrast between the natural sweetness of leeks and the saltiness of olives, bringing a pleasant balance to the plate. This recipe has been passed down through generations, appreciated not only for its taste but also for its nutritional benefits.

Necessary ingredients

- 4-5 stalks of leeks (choose fresh leeks with healthy green leaves)
- 3-4 tablespoons of olive oil (extra virgin for a more intense flavor)
- 2 tablespoons of tomato paste (preferably organic for a more natural taste)
- 20-25 olives (black or green, depending on preference)
- Salt to taste
- 1 glass of white wine (choose a quality wine that is good for drinking)
- 1 teaspoon of raw sugar (helps balance acidity)
- 1 glass of water
- 1 slice of lemon (for an extra touch of freshness)
- 1 bunch of fresh parsley (finely chopped for a splash of color and flavor)

Steps for preparation

1. Prepare the leeks: Clean each stalk of leek by removing the first outer leaf. Cut the leeks into 4-5 pieces, focusing on the white part, which is the most delicate and flavorful. Make sure to wash them well to remove any impurities.

2. Sauté the leeks: In a medium saucepan, add the olive oil and heat it over medium heat. Once the oil is hot, add the chopped leeks. Let them sauté lightly, stirring occasionally to avoid burning. This step will intensify the flavor of the leeks.

3. Add the liquids: When the leeks have taken on a golden hue, add the glass of white wine and the glass of water. Let it simmer on low heat, without allowing the liquid to reduce too much. This step will help infuse the flavors.

4. Add the olives and lemon: After a few minutes of simmering, add the olives and the slice of lemon. These ingredients will add a touch of freshness and a salty taste to the dish.

5. Incorporate the tomato paste: After all the ingredients have simmered for a few minutes, add the tomato paste and sugar. Mix well and let it boil for an additional 2-3 minutes until the sauce thickens slightly.

6. Finish with parsley: Finally, add the finely chopped fresh parsley. This will provide a color contrast and a fresh aroma that will perfectly complement the dish.

Serving suggestions

Leeks with olives are served warm, alongside a side of rice or fresh bread that will soak up the delicious sauce. It can also be a perfect accompaniment to fish or grilled meat. A fresh green salad and a bottle of white wine will complete the meal perfectly.

Variations and useful tips

To give the dish an even more complex flavor, you can add a few capers or a tablespoon of balsamic vinegar. You can also replace olives with artichokes or even various seasonal vegetables, adapting the recipe to your culinary preferences.

Frequently asked questions

- Can I use frozen leeks? It is recommended to use fresh leeks for the best flavor, but if you do not have access to them, frozen leeks can be an alternative.
- How can I store leftovers? Leeks with olives store well in the refrigerator in an airtight container for 2-3 days. Reheat gently before serving.
- Is this a vegetarian recipe? Yes, this dish is completely vegetarian and can be included in various diets.

Nutritional benefits

Leeks are an excellent source of vitamins A and C, as well as fiber, playing an important role in improving digestion. Olives add healthy fats, and olive oil is known for its antioxidant properties. Together, these ingredients not only provide a delicious taste but also contribute to a balanced and healthy diet.

Calories

A serving of leeks with olives contains approximately 200 calories, depending on the exact amount of olive oil used and the type of olives. It is an excellent choice for a light yet nourishing meal.

With this recipe, you will bring a touch of the Mediterranean to your kitchen and surely impress your loved ones. Experiment with the ingredients and adapt the recipe to your personal tastes - every meal can become a special occasion!