Delicious potato dish with olives

Delicious Potato and Olive Dish – A Simple and Tasty Vegan Recipe

If you are looking for a vegan recipe that combines simplicity with delicious flavor, you have come to the right place! The potato and olive dish is a perfect choice, not only for fasting days but also for moments when you want to enjoy a healthy and comforting meal. This recipe is full of fresh vegetables and flavors, transforming simple ingredients into something truly special.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6

Necessary Ingredients:

- 1 kg potatoes (preferably white potatoes, sweeter)
- 2 medium tomatoes
- 2 bell peppers (you can choose your favorite colors)
- 2 medium onions
- 1 small celery (or 1/2 large celery)
- 1 large carrot
- 100 g black olives (pitted, for added comfort)
- 100 ml tomato juice (fresh, if possible)
- Salt, to taste
- 3 tablespoons olive oil
- Fresh parsley, finely chopped, for garnish

Preparing the Potato and Olive Dish:

1. Preparing the Ingredients: Start by peeling and washing all the vegetables well. The potatoes should be peeled and cut into suitable cubes, while the onion, bell peppers, celery, and carrot will be sliced thinly or diced. The tomatoes can be cut into small cubes or you can choose to puree them in a blender for a smooth consistency.

2. Sautéing the Onion: In a large pot, add the 3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes. This step is essential for developing the base flavor of the dish.

3. Adding the Vegetables: Once the onion is ready, add the bell peppers, celery, and carrot. Let them soften over low heat for 10-15 minutes, stirring occasionally. This will help the vegetables release their juices and blend the flavors.

4. Including the Potatoes and Tomatoes: Add the diced potatoes and tomatoes (either cubed or pureed). All ingredients should be well mixed. Cover with water, just enough to cover all the vegetables, but don’t overdo it, as you want a thicker dish.

5. Including the Olives: Rinse the olives under cold running water to remove any salt residues and add them to the pot. Let everything simmer over medium heat for 20-25 minutes or until the potatoes are tender. You can check if they are done with a fork.

6. Finalizing the Dish: After the vegetables have cooked, add the tomato juice and adjust the salt to taste. Let it simmer for another 5 minutes.

7. Serving the Dish: Finally, add the finely chopped parsley for an extra touch of freshness. The potato and olive dish is served warm, alongside a slice of fresh bread or a green salad. It also makes a perfect side dish for various meat dishes if you are not fasting.

Practical Tips for a Perfect Dish:

- Choosing the Olives: Green or black olives can add a different taste. For example, green olives are more bitter, while black ones are sweeter. Choose the ones you like best.
- The Spice Variation: You can experiment with various herbs such as oregano or thyme for an extra flavor boost.
- Reducing Oil: If you want to cut calories, you can use less oil, but don’t skip it completely, as it helps extract flavors from the vegetables.
- Preparing in Advance: The potato and olive dish can be made a day in advance and keeps excellently in the fridge. The next day, the taste is even better, as the flavors have time to develop.

Nutritional Values (per estimated serving):

- Calories: approximately 250 kcal
- Protein: 4 g
- Fat: 7 g
- Carbohydrates: 42 g
- Fiber: 6 g

Frequently Asked Questions:

1. Can I use other vegetables?: Of course! You can add zucchini, eggplant, or even peas, depending on your preferences.

2. Is this recipe vegan?: Yes, it is a completely vegan recipe and ideal for those following a diet without animal products.

3. How can I store the dish?: This dish keeps very well in the fridge, in an airtight container, for 3-4 days. You can reheat it in the microwave or on the stove.

4. What can I serve alongside?: A cabbage salad or a tomato salad with onion would perfectly complement this dish. Also, a cold drink, such as mint tea or a natural juice, would be ideal.

This potato and olive dish recipe is not just a simple meal, but a true culinary experience. Each bite will remind you of family meals, moments of joy, and the comfort of home. So, don’t hesitate! Step into the kitchen and enjoy the fresh and delicious aroma of this simple and healthy recipe!