Cabbage with soy (vegan)

Cabbage with Soy - A Delicious and Satisfying Vegan Recipe

When it comes to vegan dishes, cabbage with soy proves to be not only nutritious but also extremely tasty. This recipe is perfect for those days when you want to enjoy a hearty meal without consuming animal products. So let’s embark on a culinary adventure, where each step will bring us closer to a delicious result!

Preparation Time

- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
- Servings: 4

Ingredients

- 1 package (about 200g) soy granules
- 1 medium pickled cabbage
- 3 large tomatoes
- 3 medium onions
- 1 red bell pepper
- 150 ml tomato paste
- 50 ml olive oil or other vegetable oil
- Salt (to taste)
- Pepper (to taste)
- Dried thyme
- Fresh or dried dill for garnish

Recipe History

Cabbage with soy is a traditional combination that merges the rich flavors of vegetables with the plant proteins provided by soy. The use of soy in culinary preparations dates back to ancient times when it was appreciated not only for its nutritional value but also for its versatility. Today, this recipe is popular among those who choose a vegetarian or vegan lifestyle, offering a savory taste and pleasant texture.

Step by Step - Preparation Method

1. Preparing the Soy Granules:
Start by boiling the soy granules in a pot of salted water. They will need about 10-15 minutes to fully hydrate. Once cooked, drain them well and set aside. Soy granules are an excellent source of protein, low in calories, making them ideal for a healthy diet.

2. Preparing the Vegetables:
Chop the pickled cabbage into thin strips, making sure to remove any dry or spoiled leaves. Peel the tomatoes (you can use the hot water method for easier peeling) and cut them into cubes. Finely chop the onions, and dice the red bell pepper.

3. Sautéing the Onions and Bell Pepper:
In a large skillet, add the oil and heat it over medium heat. Add the chopped onion and sauté until it becomes lightly golden and caramelized, which will add a special sweetness to the dish. Add the bell pepper and sauté it with the onion until it softens.

4. Adding the Cabbage and Tomatoes:
Now it’s time to add the chopped cabbage. Season with salt and let it sauté for a few minutes until it softens. Then, add the cubed tomatoes, drained soy granules, and tomato paste. Season with pepper and thyme to taste, mixing everything well.

5. Baking the Dish:
Transfer the mixture to a baking dish, covering it with aluminum foil. Bake in a preheated oven at 180°C for 20 minutes. This step will help combine the flavors and strengthen the texture.

6. Final Browning:
After 20 minutes, remove the aluminum foil and let the dish brown for another 10 minutes until it becomes slightly crispy on top.

Serving

Cabbage with soy is served hot, garnished with fresh or dried dill, adding a fresh note to the dish. It is delicious alongside a slice of whole grain bread or with a fresh salad of raw vegetables. You can also pair this dish with a refreshing drink, such as herbal tea or natural fruit juice.

Tips and Tricks

1. For an even more intense flavor: Replace part of the tomato paste with concentrated vegetable broth.
2. For varied texture: Add different vegetables, such as carrots or zucchini, depending on your preferences.
3. For a spicy taste: Include a bit of hot pepper or chili flakes.
4. Variations: You can experiment with different types of cabbage (e.g., white cabbage or curly cabbage) to achieve different flavors and textures.

Nutritional Benefits

This recipe is not only tasty but also extremely healthy. Cabbage is rich in vitamin K, vitamin C, and fiber, contributing to a strong immune system and healthy digestion. Soy granules provide a significant amount of plant protein, essential for a balanced diet. Therefore, not only will you enjoy a delicious dish, but you will also provide your body with the necessary nutrients.

Frequently Asked Questions

1. Can I use fresh soy instead of granules?
Yes, you can use fresh soy, but the preparation will take longer, and the texture will be different.

2. Is this recipe suitable for vegans?
Absolutely! All ingredients are plant-based, making this dish perfect for vegans.

3. How can I store the cabbage with soy?
You can store the dish in an airtight container in the refrigerator for 3-4 days. It can be reheated in the oven or microwave.

4. What other recipes can I try with soy?
From soy meatballs to veggie burgers, there are plenty of creative recipes you can try.

Food cooked with love is always better, and cabbage with soy is no exception. So enjoy every step of this culinary process and transform your vegan meal into a savory experience!