Breaded zucchini with garlic sauce

Breaded Zucchini with Garlic Sauce

Who doesn't love a crunchy and savory snack that adds a touch of joy to lunch or dinner? Breaded zucchini is a simple yet special dish that can be enjoyed as an appetizer or a main course. This recipe is not only easy to make but also an excellent way to incorporate vegetables into your daily diet, offering a healthier option for consuming zucchini.

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 2 medium zucchinis
- 2 large eggs
- 100 g flour
- 50 g grated cheese
- 1 teaspoon salt (plus extra for zucchinis)
- Pepper to taste
- Oil for frying

For the garlic sauce:
- 3 large garlic cloves
- 3 tablespoons olive oil
- 125 g sour cream
- Salt to taste
- Pepper to taste

Recipe History

Zucchini is a versatile vegetable appreciated by various cultures throughout history. The breading method has become popular due to its ability to maintain the crunchy texture and flavor of the vegetables. Garlic sauce, on the other hand, is a traditional accompaniment known worldwide for its distinctive aroma. The combination of these two elements has led to the creation of a dish that not only satisfies the taste buds but also adds a boost of nutrients to the diet.

Step by Step

1. Preparing the zucchinis: Start by peeling the zucchinis. Choose young zucchinis with thin skin for a more delicate flavor. Once peeled, slice them into approximately 1 cm thick rounds. Place the slices in a bowl and sprinkle a pinch of salt. Let them sit for 15 minutes. This step is essential as the salt will help draw out excess moisture, preventing a mushy texture during frying.

2. Draining the zucchinis: After they have rested, you will notice that the zucchinis have released a considerable amount of water. Drain the slices using a sieve or a kitchen towel to absorb the moisture.

3. Preparing the egg mixture: In a bowl, beat the eggs with a fork, adding a teaspoon of salt and the flour. Mix well until you achieve a smooth batter. Grate the cheese and incorporate it into the egg mixture for added flavor.

4. Heating the oil: In a deep frying pan, add enough oil to cover the bottom. Heat the oil over medium heat. It’s important not to let it get too hot, or the zucchinis will burn before cooking properly.

5. Breading and frying: Take each slice of zucchini and coat it in the egg mixture, ensuring it is well covered. Then, place the slices in the hot oil. Fry them for 3-4 minutes on each side, or until golden and crispy. You can use a spatula to flip them easily.

6. Preparing the garlic sauce: While the zucchinis are frying, you can prepare the garlic sauce. Grate the garlic cloves on a fine grater. Mix the garlic with a teaspoon of salt and gradually add the oil, stirring continuously until you achieve a smooth paste, similar to mayonnaise. Then, add the sour cream and mix well. Adjust salt and pepper to taste.

7. Draining the zucchinis: Once the zucchinis are fried, remove them onto a paper towel to absorb excess oil. This step will ensure a crispy texture without an oily taste.

8. Serving: Arrange the zucchinis on a platter and serve them warm alongside the garlic sauce. You can also add some fresh parsley leaves for a pleasant appearance and extra flavor.

Practical Tips

- Use young and fresh zucchinis for the best flavor.
- Experiment with different types of cheese, such as parmesan or mozzarella, to vary the taste.
- Breaded zucchinis are delicious even when cold, so you can enjoy them the next day.
- Don’t hesitate to try different sauces, like a yogurt sauce with dill or a spicy tomato sauce, to change up the dish's flavor.

Frequently Asked Questions

1. Can I freeze breaded zucchinis?
It’s generally better not to freeze breaded zucchinis, as the texture may change. However, you can freeze raw zucchinis to use later.

2. How can I make breaded zucchinis crispier?
Make sure the zucchinis are well-drained of water and that the oil is hot enough. You can also add some breadcrumbs to the egg mixture for an even crispier crust.

3. What drinks pair well with breaded zucchinis?
A cold drink, such as lemonade or a light white wine, pairs perfectly with this dish. Additionally, a light beer can be an excellent choice to complement the flavor.

Calories and Nutritional Benefits

This breaded zucchini recipe is not only delicious but also healthy. Zucchinis are rich in vitamins A, C, and K, and frying them in olive oil provides a source of healthy fats. Each serving contains approximately 250-300 calories, depending on the amount of oil used.

Zucchini is a low-calorie vegetable, making it ideal for a balanced diet. It is high in fiber, which aids digestion and helps maintain a feeling of fullness.

Possible Variations

If you want to add a touch of originality to your recipe, you can try adding spices to the egg mixture, such as sweet paprika or herbs de Provence. You can also experiment with different types of sauces, like tzatziki or a spicy sauce, which will add a unique twist.

Breaded zucchini with garlic sauce is definitely a dish that will impress at any meal. With its crispy texture and delicious flavor, it’s a perfect example of how you can transform simple ingredients into something truly special. So, let’s enjoy cooking and all the delights we can create!