Avocado appetizer with cloves and soy yogurt

Avocado appetizer with cloves and soy yogurt

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4

In a world where health and taste intertwine harmoniously, this avocado appetizer with cloves and soy yogurt becomes an ideal choice for any occasion. With a creamy texture and rich flavor, it is perfect for festive meals as well as for a quick snack. Let's discover together the recipe for this simple yet flavorful appetizer!

A brief history

Avocado, also known as the "fruit of wealth," has gained international popularity due to its extraordinary nutritional benefits. It is an excellent source of healthy fats, vitamins, and minerals. Combined with soy yogurt, which adds a note of freshness and a velvety texture, this appetizer becomes not only delicious but also healthy. Cloves, with their distinct aroma, add an exotic touch, making this recipe a true delight.

Ingredients

- 1 ripe avocado
- ½ cup soy yogurt
- Juice of ½ lemon
- 1 clove of garlic
- Salt, to taste
- Pepper, to taste
- Ground cloves, to taste

Practical tips about ingredients

- Avocado: Make sure the avocado is ripe but not overripe. It should be slightly soft to the touch but not excessive. If you don't have a ripe avocado, you can leave it to ripen at room temperature for a few days.
- Soy yogurt: Choose a soy yogurt without added sugars or artificial flavors to keep the recipe healthy and natural.
- Garlic: If you enjoy the strong taste of garlic, you can use two cloves instead of one. If you're unsure about the intensity of the flavor, I recommend starting with one clove and adjusting to your preference.
- Cloves: These have a very strong flavor, so add them carefully. You can start with a small amount and adjust to taste.

Preparing the appetizer

1. Preparing avocado: Start by cutting the avocado in half, lengthwise. Use a sharp knife and be careful not to cut yourself. Use a spoon to carefully remove the pit.
2. Mashing: Using a fork or a blender, mash the avocado flesh until you achieve a smooth paste. If you prefer a chunkier texture, you can leave some larger pieces.
3. Adding ingredients: To the avocado paste, add the soy yogurt, lemon juice, and finely chopped garlic clove. Mix well until all ingredients are combined. It's important to ensure a creamy and uniform consistency.
4. Seasoning: Add salt, pepper, and ground cloves. Mix again and adjust the seasonings to taste. If you're unsure about the amount, start with a little and taste to ensure you've achieved the perfect combination.
5. Serving: Transfer the appetizer to small bowls or serving plates. You can garnish with a slice of lemon or a few parsley leaves for a more appealing look.

Serving suggestions

This avocado appetizer can be served with savory crackers, fresh vegetable slices, or even on toasted bread. It is also delicious alongside a green salad or as a filling for a healthy wrap.

Possible variations

If you want to personalize your appetizer, you can add various ingredients such as:
- Fresh herbs: Dill, cilantro, or basil for an extra touch of freshness.
- Chili: If you like heat, you can add a bit of fresh chili or chili flakes.
- Seeds: Sunflower seeds or chopped nuts for a crunchy texture.

Nutritional benefits

This appetizer is not only tasty but also packed with nutrients:
- Avocado: Rich in healthy fats, vitamin E, and potassium, it contributes to heart health and radiant skin.
- Soy yogurt: An excellent source of plant-based proteins and probiotics, which aid digestion.
- Garlic: Known for its antibacterial and anti-inflammatory properties, garlic is a superfood that boosts the immune system.

Calories

Each serving of this appetizer contains approximately 150-200 calories, depending on the exact amount of ingredients used. It is an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste.

Frequently asked questions

1. Can I use unripe avocado?
It is not recommended, as the taste and texture will not be the same. Always choose ripe avocado for the best results.

2. How can I store the appetizer?
It is recommended to consume the appetizer immediately after preparation, as avocado oxidizes quickly. If there are leftovers, cover it with plastic wrap to protect it from air.

3. Can it be made without garlic?
Yes, you can omit the garlic if you prefer a milder taste. You can add herbs instead for an extra flavor boost.

Conclusion

The avocado appetizer with cloves and soy yogurt is not only a healthy choice but also extremely versatile. By learning how to prepare it, you will add a touch of creativity to your kitchen. Whether you serve it at a party, as a snack between meals, or simply to treat yourself, this dish is sure to impress. Try it and let yourself be carried away by its unique flavor!