Zucchini in the microwave oven

Microwave Zucchini: A Simple and Healthy Recipe for a Delicious Appetizer

Preparation time: 10 minutes
Cooking time: 21 minutes
Total time: 31 minutes
Number of servings: 4

Zucchini, these green and juicy vegetables, are not only a healthy choice but also a versatile ingredient that can add flavor to any meal. Over time, zucchinis have been appreciated for their low calorie content and rich nutrient profile, making them an excellent source of vitamins, minerals, and fiber. This microwave zucchini recipe is perfect for those looking for a quick and delicious way to prepare a healthy snack or appetizer.

Ingredients:
- 2-3 medium zucchinis
- 1-2 tablespoons of olive oil (or any preferred oil)
- 2-3 cloves of garlic
- Spices of choice: marjoram, oregano, chili, salt, thyme, paprika, pepper, etc.

Preparation:

1. Preparing the zucchinis: Start by washing the zucchinis well under cold running water to remove any impurities. Use a vegetable brush if necessary, as zucchinis can accumulate dirt on their skin. Then, cut the zucchinis into thick slices about 1-2 cm. These slices will ensure even cooking and a pleasant texture.

2. Seasoning: Place the zucchini slices on a large plate or platter. Drizzle them evenly with olive oil, making sure to cover all of them. Season with salt, pepper, and your favorite spices. Personally, I like to add a bit of marjoram and oregano for a more aromatic flavor.

3. Adding garlic: Peel the garlic cloves and crush them with the flat side of a knife or use a garlic press. Add the crushed garlic over the zucchinis and mix well to combine the flavors.

4. Cooking in the microwave: Place the plate with zucchinis in the microwave. Set the microwave to the combined function (grill + microwave) and choose a cooking time of 21 minutes, but this may vary depending on your device's power. If desired, you can turn the zucchinis halfway through the cooking time for even browning, but it is not mandatory.

5. Checking doneness: After the time is up, check the zucchinis. They should be soft and slightly browned. If they are not cooked enough, you can continue cooking for a few more minutes, but be careful not to dry them out.

6. Serving: The microwave zucchini is ready to be enjoyed! You can serve them as is or pair them with a fresh salad for a light and healthy lunch. They are also delicious as a side dish with grilled fish or tender chicken.

Useful tips:
- Instead of olive oil, you can use avocado oil or sunflower oil, depending on your preferences.
- Experiment with the spices! You can even add a splash of lemon juice for a fresh taste or grated cheese for a richer note.
- Zucchini can be stored in the refrigerator for 2-3 days, so you can prepare a larger batch and enjoy them in the following days.

Calories and nutritional benefits:
This microwave zucchini recipe is extremely healthy, having about 50-70 calories per serving, depending on the amount of oil used. Zucchini are rich in vitamin C, potassium, and antioxidants, making them ideal for a healthy lifestyle.

Frequently asked questions:
- Can I use frozen zucchini? It is best to use fresh zucchini for a crunchy texture, but you can also try using frozen ones, making sure to fully thaw them before cooking.
- What other vegetables can be cooked similarly? Bell peppers, eggplants, or mushrooms can be prepared in the microwave using the same method.

Combination suggestions:
This zucchini dish pairs perfectly with a refreshing drink, such as mint tea or fresh citrus juice. You can also serve them with hummus or tzatziki for a Mediterranean culinary experience.

Now that you have all the necessary information, it's time to put your culinary skills into practice and enjoy this simple yet flavorful recipe! Enjoy your meal!