Zucchini dish with egg and cheese

Zucchini with Eggs and Cheese - A Delicious and Comforting Recipe

Total Preparation Time: 30 minutes
Cooking Time: 20 minutes
Number of Servings: 4

Introduction
Zucchini with eggs and cheese is a simple yet extremely delicious recipe that combines the fresh flavors of vegetables with the creamy texture of eggs and the savory taste of cheese. This recipe is perfect for a quick lunch but also for a light dinner, making it an excellent way to bring vegetables to the forefront. The idea of cooking zucchini with eggs comes from the culinary traditions of many cultures that emphasize simple and nourishing dishes that can be prepared with readily available ingredients.

Ingredients
- 2 medium zucchinis (approximately 400 g)
- 1 large onion (approximately 150 g)
- 1 large tomato (approximately 200 g)
- 3-4 eggs (depending on preference)
- 3 cloves of garlic
- 2 tablespoons of olive oil (or sunflower oil)
- Salt and pepper to taste
- 100 g of grated cheese (preferably aged cheese for a more intense flavor)

Ingredient Details
Zucchini is an excellent source of vitamins and minerals, being rich in water and fiber, making it ideal for a healthy diet. The onion adds a sweet flavor and pleasant aroma, while the tomato brings a touch of acidity and freshness. Garlic not only enhances the flavor of the dish but also has numerous health benefits, possessing antioxidant properties. Cheese, besides perfectly complementing the dish, provides an important source of calcium and protein.

Step by Step for a Perfect Result

1. Prepare the ingredients
The first step is to take care of the vegetables. Peel the zucchinis (if they are very young, you can leave the skin on for a more rustic look) and cut them into cubes of about 1-2 cm. This will ensure even cooking. The onion, peeled, is finely chopped, and the tomato is blanched (to remove the skin) and cut into small cubes.

2. Sauté the onion and tomato
In a large skillet, add the two tablespoons of oil and let it heat over medium heat. Add the chopped onion and diced tomatoes, stirring occasionally. Cook for about 3-4 minutes until the onion becomes translucent and the tomatoes release their juice. This step is essential for developing the base flavors of the dish.

3. Add the zucchinis
Once the onion and tomatoes have taken on a uniform shape, add the zucchini cubes to the skillet. Drizzle a little water (about 2-3 tablespoons) over the zucchini, as they will also release juice during cooking. Cover the skillet with a lid and let everything cook over medium heat for 10-12 minutes, stirring occasionally, until the zucchinis are well cooked.

4. Beat the eggs
Meanwhile, in a separate bowl, beat the eggs with a pinch of salt and pepper until you achieve a homogeneous mixture. This step will ensure a slightly fluffy texture for the dish.

5. Combine the ingredients
When the zucchinis are well cooked and the dish has reduced, pour the beaten eggs over the vegetables. Gently mix with a spatula so that the eggs are evenly distributed. Let everything cook on low heat, covered, for 3-4 minutes until the eggs are fully cooked.

6. Add garlic and cheese
After the eggs have taken on a pleasant texture, add the peeled and crushed garlic cloves, mixing well. This step will add extra flavor. Finally, sprinkle the grated cheese on top and cover the skillet again, allowing the cheese to melt for 2-3 minutes.

7. Serve with style
Once the cheese has melted, the zucchini dish is ready to be enjoyed. You can serve the dish warm, sprinkled with a little freshly chopped parsley for a nice appearance. This dish pairs wonderfully with a green salad, natural yogurt, or even a slice of toasted bread.

Useful Tips
- If you want a more intense flavor, you can also add a tablespoon of tomato paste or tomato sauce during cooking.
- Instead of cheese, you can also use feta cheese or goat cheese for a tangier version.
- If you prefer a crunchier texture, add some bell pepper cubes along with the zucchinis.

Frequently Asked Questions
1. Can I use frozen zucchinis?
Yes, it is possible, but the texture may be different. Make sure to thaw and drain them well before cooking.

2. How can I adapt the recipe for a vegetarian version?
This recipe is already vegetarian, but you can also add other vegetables, such as carrots or eggplants, for more variety.

3. What are the nutritional benefits of this dish?
This dish is rich in fiber, vitamins (especially A and C), and protein, making it a healthy choice for any meal.

Delicious Combinations
Zucchini with eggs and cheese pairs excellently with a refreshing drink, such as a fruit smoothie or herbal tea. Additionally, a slice of toasted bread with a little butter makes a perfect combination. You can also try serving the dish alongside a portion of mashed potatoes or a quinoa salad for a hearty lunch.

I hope this recipe for zucchini with eggs and cheese inspires you to start cooking! It is simple, healthy, and full of flavors, perfect for any occasion. Happy cooking and enjoy your meal!