Vermicelli with wood ear mushrooms and wild asparagus

Vermicelli with wood ear mushrooms and wild asparagus – A delicious and quick recipe

If you are looking for a quick, healthy, and flavorful recipe, vermicelli with wood ear mushrooms and wild asparagus is the perfect choice! This recipe combines the delicate texture of rice noodles with the richness of nutrients from vegetables, offering a dish that not only satisfies hunger but also improves health.

Total preparation time: 45 minutes (30 minutes for soaking the noodles and 15 minutes for cooking the vegetables)
Number of servings: 4

Main ingredients:

- 200 g vermicelli (rice noodles)
- 2 carrots (cut into sticks)
- 1 plateful of cabbage (shredded)
- 2-3 green onions (roughly chopped)
- A bunch of green asparagus
- 1 stalk of lemongrass (or lemon/lime zest)
- 150 g wood ear mushrooms (sliced, fresh or shiitake)
- 50 g ginger (sliced thin)
- 20 g kombu seaweed
- 2 pieces of chili
- 2 tablespoons of oyster sauce
- 5 tablespoons of soy sauce
- 5 tablespoons of sesame oil (or sunflower oil)

Nutritional benefits

This recipe is wonderful not only for its taste but also for its nutritional benefits. Rice noodles are easily digestible, and vegetables provide a considerable amount of fiber, vitamins, and minerals in your diet. Additionally, wood ear mushrooms are rich in antioxidants and have anti-inflammatory properties.

A brief history

Vermicelli is a type of noodle originating from Asia, used over time in various dishes. This recipe is a modern combination, adapted to contemporary tastes, but maintains the tradition of using fresh and healthy ingredients.

Step-by-step instructions

1. Preparing the noodles:
Start by placing the vermicelli in cold water, ensuring they are completely submerged. Let them soak for about 30 minutes. This will help the noodles become soft and flexible, ready to be combined with the vegetables.

2. Time for the wok:
Find your wok, even if you haven’t used it in a while. We will use it to create a quick and flavorful dish. Place the wok over high heat and add the oil. Wait until the oil is hot.

3. Adding the vegetables:
As soon as the oil reaches the desired temperature, skillfully toss in the carrots, green onions, ginger, lemongrass, and asparagus into the wok. It’s important to pay attention to the timing; the vegetables should not be fully cooked, but just release their flavors for 2-3 minutes.

4. Preparing the mushrooms and seaweed:
Remove the vermicelli from the water and let them drain. Add the cabbage, mushrooms, kombu seaweed, and chili to the wok. Stir and let everything cook together for another 3 minutes, until the cabbage becomes slightly soft.

5. Combining the ingredients:
Add the drained vermicelli to the wok over the cooked vegetables. Pour in the soy sauce and oyster sauce. These sauces are very salty and flavorful, so you may not need to add any extra salt. Gently mix everything so that the noodles absorb the flavors.

6. Serving:
It is recommended to serve immediately to enjoy the crunchy textures of the vegetables. You can also add some toasted sesame seeds or fresh cilantro for extra flavor.

Practical tips

- Seasonal ingredients: Use the vegetables you have on hand or those that are in season. This will not only reduce costs but also add freshness to the dish.
- Variations: You can experiment with different types of protein, such as chicken, shrimp, or tofu, to make the recipe more filling.
- Substitutions: If you can’t find lemongrass, lemon or lime zest can add a similar citrus note, enhancing the dish's flavor.

Frequently asked questions

- Can I use other types of noodles? Yes, you can try using other types of noodles, but the cooking time will vary.
- Can the recipe be prepared in advance? It is recommended to prepare this dish fresh, but if you want, you can prepare the vegetables a day in advance.
- What can this recipe be paired with? This dish pairs excellently with cold green tea or a fresh fruit cocktail.

Enjoy your vermicelli with wood ear mushrooms and wild asparagus! It is a recipe that will not only delight your taste buds but also bring a boost of vitality to your diet. Bon appétit!