Vegetable stew

Vegetable stew is a dish that delights not only with its aroma but also with its vibrant color and the nutritional benefits it brings. This recipe is ideal for days when you want to enjoy a healthy meal, full of vitamins and minerals. I invite you to discover step by step how to prepare a delicious vegetable stew that will surely become a family favorite.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 2 medium onions, finely chopped
- 2 carrots, grated
- 1 small celery, grated
- 4 ripe tomatoes, blanched and peeled
- 400 g roasted bell peppers, finely chopped
- 100 g rice, washed several times
- 1 cup water
- Olive oil, to taste
- Salt and pepper, to taste
- Fresh parsley, for garnish

Recipe history:
Vegetable stew is a versatile dish that has gained popularity worldwide due to its simplicity and versatility. Over time, each culture has added its own ingredients and spices, resulting in a multitude of variations. This stew is a reinterpretation of traditional recipes, using fresh ingredients that provide a burst of flavors and aromas.

Step by step for a perfect vegetable stew:

1. Prepare the ingredients: Start by washing all the vegetables well. Finely chop the onion, grate the carrots and celery. Blanch the tomatoes, which will make the skin peel off more easily. Ensure that the bell peppers are roasted to add a sweet-sour flavor to the stew.

2. Sauté the onion: In a large pot, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and sauté for 5-7 minutes or until it becomes translucent. This is when the onion will release its aroma, providing a tasty background for the other ingredients.

3. Add the carrot and celery: Once the onion is ready, add the grated carrot and celery. These vegetables will add a natural sweet flavor and pleasant texture. Sauté them together with the onion for about 5-6 minutes.

4. Tomatoes: While the vegetables are sautéing, take the blanched and peeled tomatoes and blend them into a puree. Add the tomato puree to the pot, mixing well to combine the flavors. Cook for a few minutes until the sauce begins to thicken.

5. Bell peppers and rice: At this point, add the chopped bell peppers and the washed rice. The latter will absorb all the delicious flavors and add substance to the stew. Pour a cup of water into the pot and mix well. Cover with a lid and reduce the heat to low.

6. Simmer on low heat: Let the stew simmer on low heat for 20-25 minutes, stirring occasionally to prevent sticking. The rice will absorb the liquid and become soft. Check the consistency, and if necessary, add a little more water.

7. Season: Once the rice is cooked, adjust the taste with salt and pepper. Mix well to distribute the spices evenly.

8. Serve: Once you have achieved a flavorful and hearty vegetable stew, turn off the heat and let the dish rest for a few minutes. Serve the stew warm, sprinkled with freshly chopped parsley on top for an extra touch of freshness and color.

Serving suggestions: This vegetable stew is delicious on its own, but you can accompany it with a slice of fresh bread or mashed potatoes. Additionally, for a heartier meal, you can serve it alongside a crunchy green salad.

Possible variations: If you want to experiment with this recipe, you can add other vegetables such as zucchini or eggplant. Also, a splash of lemon at the end can enhance the flavors of the vegetables.

Nutritional benefits: This vegetable stew is rich in fiber, vitamins (A, C, K), and minerals, supporting immune health and helping to maintain a balanced diet. One serving contains approximately 250 calories, making it an excellent choice for those looking to maintain a healthy lifestyle.

Frequently asked questions:
- Can I use frozen vegetables for the stew? Yes, frozen vegetables are a convenient option, but make sure to thaw and drain them well before adding them to the pot.
- How can I make the stew spicier? Add spices such as chili peppers or paprika to give it a spicier flavor.
- Can I add meat to the stew? Absolutely! You can add diced chicken or turkey, cooking it together with the onion.

Vegetable stew is a recipe that not only combines the natural flavors of vegetables but also offers the opportunity to create a personalized dish tailored to everyone's preferences. So, don't hesitate to experiment and add your own personal touch!