Vegetable soup with milk and sour cream

Vegetable soup with milk and cream is a comforting dish, perfect for cool days or when we feel the need for something healthy and tasty. This recipe combines the rich flavors of vegetables with the creaminess of milk and cream, offering a unique taste that will delight the whole family. Additionally, it is an excellent choice for vegetarians, being full of essential nutrients and vitamins.

Preparation time
- Preparation time: 15 minutes
- Cooking time: 35 minutes
- Total time: 50 minutes
- Number of servings: 4-6

Ingredients
- 2-3 large white potatoes
- 2 carrots
- 1 parsnip
- 50-100 g celery
- 1-2 onions
- 200 g fresh mushrooms (or canned)
- 2-3 florets of cauliflower (optional)
- 100 g zucchini
- 20 ml oil (or 20 g butter)
- 1 teaspoon sugar
- 50 ml milk
- 1-2 tablespoons cream
- Salt, pepper (to taste)
- A few sprigs of fresh parsley

Preparing the soup

Step 1: Preparing the vegetables
Start by peeling and washing the vegetables. Make sure all the ingredients are fresh, as they form the base of the soup. The potatoes, carrots, parsnip, celery, and onion will provide a delicious taste and pleasant texture. You can experiment with other vegetables according to your preferences or the season.

Step 2: Boiling the vegetables
Place all the cleaned and diced vegetables in a large pot, add 3 liters of cold water and a little salt. Bring to a boil and let simmer for 30-35 minutes. It is ideal to use medium heat to allow the vegetables to cook evenly. If you want to add extra flavor, you can add a bay leaf or a few peppercorns.

Step 3: Creating the soup base
Once the vegetables are cooked, remove the pot from the heat and let it cool slightly. This is the perfect time to use an immersion blender. Place the blender directly into the pot and blend for 2-3 seconds. The goal is to achieve a creamy texture, but do not turn the soup into a puree. If you don’t have an immersion blender, you can transfer the soup to a regular blender, being careful not to burn yourself.

Step 4: Adding milk and seasonings
In a separate pot, heat 50 ml of milk. Once the milk is heated, add it to the soup. This will add a note of creaminess and a sweet flavor. Season the soup with salt, pepper, a teaspoon of sugar, and if desired, a splash of oil or butter for a richer taste. Mix well to combine the flavors.

Step 5: Serving
In a bowl or soup tureen, add 1-2 tablespoons of cream and a few sprigs of chopped parsley. This will add freshness and a colorful touch to your soup. Pour the hot soup over the cream so that it melts slightly. You can garnish with a few parsley leaves for a pleasant appearance.

Useful tips
- Vegetarian option: If you want a lighter soup, you can omit the cream or use a plant-based alternative for a similar taste.
- Vegetable mixes: Instead of the ones mentioned, you can experiment with pumpkin, peas, or broccoli, depending on preferences and availability.
- Spices: Add spices such as turmeric or cumin to enhance the flavor.
- Serving: This soup pairs perfectly with crunchy croutons or a slice of fresh bread.

Nutritional benefits
This vegetable soup with milk and cream is not only delicious but also very nutritious. The vegetables are rich in vitamins, minerals, and antioxidants, while the milk and cream add calcium and protein. It is an excellent choice to support the immune system and maintain overall health.

Frequently asked questions
1. Can I add other vegetables?
Yes, you can add any vegetables you prefer, such as spinach, peas, or zucchini.

2. How can I adapt the recipe for children?
You can omit stronger spices and add more milk to achieve a creamier soup, tailored to the tastes of little ones.

3. Can the soup be frozen?
Yes, the soup can be frozen. Make sure to let it cool completely before transferring it to freezing containers.

4. What other dishes does it pair with?
This soup pairs perfectly with a fresh salad or a savory tart.

Personal note
I fondly remember the moments spent in the kitchen with my grandmother, who often made this soup. The smell of boiled vegetables and the aroma of milk intertwined in a fragrant dance that brought us all around the table. It is a simple recipe, but full of love and memories, and I hope it brings you the same joy.

I hope this vegetable soup with milk and cream becomes one of your favorites! Enjoy!