Vegetable salad with Delaco Sofia cheese

The vegetable salad with Delaco Sofia cheese is a simple and delicious recipe, perfect for warm days or as a side dish for a hearty meal. This salad is not only easy to prepare, but it also provides important nutritional benefits, being full of essential vitamins and minerals. Let's discover together how to prepare this tasty salad, step by step.

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Ingredients

- 1 head of lettuce (ideally green or iceberg)
- 2 large ripe tomatoes
- 2 garden cucumbers
- 1 red bell pepper
- 1 large white onion
- 150 g Delaco Sofia cheese, diced
- 2 tablespoons extra virgin olive oil
- Juice of one lemon, to taste
- 1 tablespoon fresh dill, chopped
- 6 slices of bread (preferably whole grain)
- Salt and freshly ground black pepper, to taste

Necessary utensils

- Vegetable cutter
- Non-stick frying pan
- Large mixing bowl
- Knife and cutting board

Preparation

1. Preparing the vegetables:
Start by washing all the vegetables thoroughly. Remove the stems from the tomatoes and bell pepper. Cut the lettuce into thin strips, the tomatoes into cubes, the cucumbers into sticks, and the red bell pepper into strips. The white onion can be sliced into rings or cubes, depending on your preference.

2. Preparing the croutons:
Cut the slices of bread into cubes. Heat a non-stick frying pan over medium heat and toast the bread cubes without oil, stirring frequently, until they become golden and crunchy. This step is essential to achieve delicious croutons that will add a pleasant texture to the salad.

3. Mixing the ingredients:
In a large bowl, add all the chopped vegetables, the croutons, and the diced Delaco Sofia cheese.

4. Seasoning:
Drizzle the salad with olive oil and lemon juice. Sprinkle the chopped fresh dill, salt, and pepper to taste. Gently mix to combine all the ingredients without crushing the croutons.

5. Serving:
The salad is delicious when served immediately to keep the croutons crunchy. You can decorate the plate with a few strips of lemon or dill leaves for a more attractive appearance.

Useful tips

- Choosing vegetables: Use fresh, seasonal vegetables for better flavor. Garden cucumbers are the best choice, but you can also opt for English cucumbers if you can't find them.
- Variations: You can add other vegetables, such as grated carrots or radishes, to customize the salad to your taste.
- Healthy alternatives: Replace the bread with whole grain croutons for a higher fiber intake.

Nutritional benefits

This salad is an excellent source of vitamins, minerals, and antioxidants. Tomatoes are rich in vitamin C and lycopene, while cucumbers provide hydration due to their high water content. Delaco Sofia cheese adds protein and calcium, being a nutritious ingredient that perfectly complements the vegetable mix.

Frequently asked questions

- How long can I keep the salad in the fridge?
The salad is recommended to be consumed immediately, but it can be stored in the fridge for up to one day, without croutons, to avoid sogginess.

- Can I use other types of cheese?
Absolutely! You can experiment with different cheeses, such as mozzarella or feta, to achieve varied flavors.

- Is this salad vegetarian?
Yes, the vegetable salad with Delaco Sofia cheese is perfectly vegetarian!

Serving suggestion

To turn this salad into a complete lunch, you can serve it alongside a portion of grilled chicken or baked fish. Also, a refreshing drink, such as herbal tea or natural fruit juice, will perfectly complement the meal.

In conclusion, the vegetable salad with Delaco Sofia cheese is not only a simple and quick recipe but also a healthy and tasty choice. Experiment with the ingredients and find the combinations you like the most. Enjoy your meal!