Tuna salad with olive oil and truffles

Tuna and Olive Oil with Truffles Salad: A Delicacy Easy to Prepare

In a world full of flavors and textures, the tuna salad with olive oil and truffles finds its place as a sophisticated yet simple dish to make. This recipe is not only quick but also adds an elegant touch to your table, making it perfect for a light dinner or a fresh lunch.

Preparation time: 15 minutes
Cooling time: 5 minutes
Servings: 4

Ingredients:
- 300 g tuna in oil (preferably of good quality)
- 1 bunch of green salad (you can also use mixed salads)
- 2 green onions
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 100 g pitted olives (preferably black or green)
- Juice of one lemon
- 1 teaspoon balsamic vinegar
- 2-3 tablespoons truffle olive oil
- Salt
- White pepper

Preparing the Salad:

1. Preparing the Tuna: Start by draining the tuna from the oil. It is important to choose a quality tuna, as it will significantly influence the final taste of the dish. Once drained, cut the tuna into larger cubes to preserve its juiciness and texture.

2. Washing the Salad: Wash the green salad well under cold running water. It is essential to remove any impurities. Place the salad in a colander and let it drain well, then tear it into smaller pieces, about bite-sized.

3. Preparing the Vegetables: Remove the seeds from the bell peppers and cut them into small cubes. They will not only add color to the salad but also a sweet and crunchy taste. Clean the green onions and slice them thinly. If you prefer a milder flavor, you can soak the onions in cold water for 5 minutes before adding them to the salad.

4. Olives: Cut the olives into rounds. They will add a salty note and a deep flavor to your salad.

5. Combining the Ingredients: In a large bowl, add the tuna, salad, vegetables, and olives. Gently mix with a spatula, being careful not to crush the tuna.

6. Preparing the Dressing: In a small bowl, mix the lemon juice, balsamic vinegar, truffle olive oil, salt, and pepper. This dressing is the secret that will transform your salad into a refined delicacy.

7. Final Assembly: Gradually pour the dressing over the salad, gently mixing with a spatula. Taste along the way to adjust the amount of dressing according to your preferences.

8. Serving: Serve the salad immediately to enjoy the freshness of the ingredients. You can pair it with a slice of toasted bread or croutons for added texture.

Practical Tips:
- Choosing the Tuna: Opt for tuna in olive oil if available. It will add extra flavor to the dish.
- Vegetarian Version: If you prefer a vegetarian option, you can replace the tuna with cooked chickpeas or marinated tofu.
- Add Extra Flavors: You can experiment with fresh herbs like dill or basil to add more flavor.

Nutritional Benefits:
This salad is rich in protein due to the tuna and antioxidants from the vegetables. The truffle olive oil provides healthy fats beneficial for the heart, and olives are excellent for digestive health. Per serving, the salad has approximately 300 calories, making it an excellent choice for a balanced meal.

Frequently Asked Questions:
- Can it be prepared in advance? It is recommended to prepare the salad fresh, but you can chop all the ingredients and keep them separate in the fridge for quick assembly before serving.
- What drinks pair well? A dry white wine or mint lemonade are excellent options to accompany this refined salad.

A Personal Note:
This recipe reminds me of summer family meals when all the fresh ingredients were brought from the market and transformed into delicious dishes. I hope you enjoy every bite and share this salad with your loved ones. Bon appétit!