Pea soup

Creamy Pea Soup – a quick and nourishing delicacy

Pea soup is one of those magical recipes that revives summer memories and brings the fresh flavors of vegetables to the plate. This soup is not only delicious but also extremely nourishing, offering a rich combination of nutrients. Moreover, it is a simple recipe that can be prepared in less than 10 minutes! Let’s discover together the steps to achieve the perfect pea soup.

Preparation time: 5 minutes
Mixing time: 2 minutes
Total time: 7 minutes
Number of servings: 2-3

Necessary ingredients:

- 1 cup of peas (you can use fresh or canned peas)
- 1/2 zucchini
- 1 clove of garlic
- 1/4 red bell pepper
- Juice of 1/2 lemon
- 2 tablespoons of olive oil
- Spices: curry, chili, Himalayan salt, pepper, dill, paprika
- 1/2 avocado
- Water (or vegetable broth, for extra flavor)

Ingredient details:

Peas are low in calories and high in fiber, vitamins A, C, K, and the B vitamin complex. Zucchini adds a fresh note and is low in carbohydrates, perfect for a balanced diet. Garlic not only enhances the flavor but also has antibacterial and antioxidant properties. The red bell pepper, rich in vitamin C, adds a splash of color and sweetness. Avocado is an excellent source of healthy fats, making the soup even creamier.

Step by step for the perfect pea soup:

1. Preparing the ingredients: If you are using fresh peas, make sure they are well washed. If you choose canned peas, drain and rinse them lightly under cold water. Peel the zucchini and cut it into small cubes for easy blending. Chop the garlic finely, and remove the seeds from the bell pepper and cut it into pieces.

2. Mixing the ingredients: In a blender, add the peas, zucchini, garlic, bell pepper, lemon juice, and the 2 tablespoons of olive oil. You can add water or vegetable broth, depending on how thick you want the soup. If you prefer a thinner soup, add more liquid.

3. Seasoning: Add your favorite spices: a teaspoon of curry, a pinch of chili, Himalayan salt, and pepper to taste. You can adjust the quantities according to your preferences. Blend all the ingredients for 1-2 minutes until you achieve a creamy consistency.

4. Serving: Pour the pea soup into bowls and sprinkle dill and a dash of paprika on top for extra flavor. Place a few slices of avocado on each serving for an elegant look and creamy texture.

5. Accompaniment: Served with Wasa bread, this soup becomes a complete and nourishing meal. You can also opt for crispy croutons or even a arugula salad with cherry tomatoes to complement the dish.

Variation suggestions:

- For a spicier soup, add a few slices of fresh chili pepper to the mix.
- You can replace zucchini with sweet potatoes for a sweeter flavor and vibrant color.
- If you like the taste of rosemary or thyme, add a few fresh leaves for an extra touch of flavor.

Frequently asked questions:

1. Can I use frozen peas?
Yes, frozen peas are perfect for this recipe. Make sure to let them thaw before using.

2. How can I store the soup?
The soup can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.

3. Is this soup suitable for vegans?
Absolutely! All the ingredients are plant-based, making this soup an excellent option for vegans.

Nutritional benefits:

This pea soup is rich in plant-based proteins, fiber, vitamins, and minerals. Eating peas helps improve digestion and has a positive impact on heart health. Additionally, avocado adds healthy fats that contribute to longer-lasting satiety.

Personal note:

For me, pea soup is a recipe that always brings a smile to my face. The memory of days spent in the garden, gathering fresh peas, accompanies me every time I prepare it. It is a recipe that can be personalized in countless ways, and the result is always surprisingly good. So, don’t hesitate to experiment and add a personal touch. Perhaps a drop of truffle oil or a few roasted pumpkin seeds will turn this soup into a culinary masterpiece!

In conclusion, this pea soup is the ideal recipe for anyone looking for a quick, healthy, and delicious dish. So, put on your apron and let’s cook together!