Vegetable salad with chicken breast and mayonnaise

Delicious vegetable salad with chicken breast and mayonnaise

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Who doesn't love a well-prepared salad that brings together diverse flavors and healthy ingredients? The vegetable salad with chicken breast and mayonnaise is a modern and tasty version of the famous beef salad, bringing an explosion of aromas and textures to your table. This recipe will not only satisfy your taste buds but also provide an opportunity to explore the fascinating history of a dish that has won the hearts of many generations.

The history of beef salad, from which our salad derives, began in the late 19th century when Lucien Olivier created a special recipe at his restaurant in Moscow. This was a turning point in European gastronomy, when salads began to become sophisticated dishes. The adaptation of the original salad with chicken meat quickly became popular, especially for those who prefer leaner meat.

This salad is perfect for a family meal, a picnic, or even a party. Let's see how we can prepare this delicious recipe!

Ingredients:

- 1 chicken breast (approximately 300 g)
- 5 large carrots
- 1 parsley root
- 1 medium potato
- 1 pickled cucumber
- 200 g peas (fresh or canned)
- 200 g mayonnaise (you can also use homemade mayonnaise for a more authentic taste)
- Salt and pepper to taste

Necessary utensils:

- A large pot for boiling
- A large bowl for mixing
- A sharp knife
- A frying pan or a hand mixer (if you choose to make mayonnaise at home)
- A grater or food processor (optional, for chopping vegetables)

Preparation:

1. Preparing the chicken breast: In a large pot, add water and bring it to a boil. Add the chicken breast, peeled carrots, parsley root cut in half, salt, and a teaspoon of vegeta. Boil everything for about 20-25 minutes, or until the chicken breast is cooked and the vegetables are tender.

2. Boiling the potato: In another pot, place the peeled potato whole, cover it with water and add a little salt. Boil it for 20 minutes or until it becomes soft. After boiling, let it cool.

3. Chopping the ingredients: After the chicken breast and vegetables have boiled, remove them from the water and let them cool. Cut the chicken breast and vegetables into small cubes, about 1 cm. It is important to ensure that all ingredients are cut evenly to achieve a uniform and visually pleasing salad.

4. Adding the cucumber: Cut the pickled cucumber into small cubes. This will add a tangy flavor that will beautifully contrast with the other ingredients.

5. Mixing the ingredients: In a large bowl, add the chopped chicken breast, carrots, parsley, potato, peas, and cucumbers. Season with salt and pepper to taste. Here you can also add other preferred spices, such as a tablespoon of mustard for a more intense flavor.

6. Adding the mayonnaise: Finally, add the mayonnaise and gently mix with a spatula or wooden spoon, so that all ingredients are well coated with mayonnaise. It is important that the vegetables are completely cooled before adding the mayonnaise to prevent it from melting.

7. Chilling the salad: Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes. This step will allow the flavors to combine and become more intense.

Practical tips:

- Choose fresh ingredients: Use fresh vegetables and quality chicken to achieve a delicious salad.
- Vary the ingredients: You can also add other vegetables according to your preferences, such as bell peppers or celery, to diversify the taste.
- Homemade mayonnaise: If you have time, make the mayonnaise at home for a better taste. Mix an egg yolk with oil and lemon juice, gradually adding the oil until you achieve a creamy consistency.
- Serving: You can serve the salad on a decorative platter, garnishing it with slices of cucumber or parsley leaves.

Combinations and serving:

This salad pairs perfectly with a slice of fresh bread or as a side dish alongside grilled chicken. You can accompany the meal with a glass of natural fruit juice or a light white wine, which will complement the flavors.

Calories and nutritional benefits:

A serving of vegetable salad with chicken breast and mayonnaise contains approximately 350-400 calories, depending on the amount of mayonnaise used. This salad is an excellent source of protein, vitamins (A, C, K), and fiber, making it a healthy choice for lunch or dinner.

Frequently asked questions:

- Can I use turkey instead of chicken? Yes, you can use turkey meat to add a different flavor and reduce calories.
- Is the salad good to prepare in advance? Absolutely! The salad can be made a day ahead and stored in the refrigerator. The flavors will intensify.
- How can I make the salad lighter? You can reduce the amount of mayonnaise or use Greek yogurt as an alternative.

With this recipe, you will not only impress your family and friends, but you will also bring a touch of history and tradition into your kitchen. Prepare this vegetable salad with chicken breast and mayonnaise and enjoy every bite!