Tuna salad with milk core

Tuna Salad with Milk Core – An Explosion of Flavors and Freshness

Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4

Looking for a quick, healthy, and flavorful recipe that will delight your taste buds? Tuna salad with milk core is the perfect choice! This salad is not only delicious but also extremely versatile, suitable as an appetizer, light lunch, or even as a side dish for a special dinner. Let’s discover together how to prepare this savory salad, step by step!

The history of tuna salad is fascinating, with origins that date back to the time when canned tuna became popular due to its durability and high nutritional value. Over the years, tuna salads have evolved, enriched with various ingredients and flavors, becoming a beloved dish in many cultures. In our version, the milk core adds a creamy note and a refined taste, making it truly unique.

Necessary Ingredients:

- 1 can of tuna in its own juice (approximately 200 g)
- 1 can of sweet corn (approximately 300 g)
- 100 g green or black olives, according to preference
- 2 hard-boiled eggs
- a few leaves of fresh green lettuce
- 2-3 green onions
- ½ red bell pepper
- 2 small tomatoes
- 2 radishes
- 100 g milk core
- juice of 1 lemon
- 2-3 tablespoons olive oil
- salt and pepper to taste

Preparation Technique:

1. Prepare the ingredients: Start by boiling the eggs. Place them in a pot with cold water and let them boil for about 10-12 minutes. After boiling, transfer them immediately to cold water to stop the cooking process. This step is essential to achieve a firm and well-defined yolk without crumbling.

2. Chop the vegetables: While the eggs cool, prepare the vegetables. Cut the red bell pepper into small cubes, and slice the tomatoes and radishes thinly. The green onions can be sliced into rings. Tear the green lettuce leaves into small pieces to add a crunchy texture to the salad.

3. Combine the ingredients: In a large bowl, add all the ingredients, starting with the green lettuce, then the bell pepper, tomatoes, radishes, olives, corn, tuna (drained), milk core, and quartered eggs. Each ingredient adds nutritional value and a unique flavor, so feel free to include them all.

4. Seasoning: Drizzle the salad with olive oil and lemon juice, then add salt and pepper to taste. Gently mix using a spatula to avoid crushing the delicate ingredients. It’s important to mix lightly so that all the flavors combine without damaging the texture of the vegetables.

5. Serving: The tuna salad with milk core is served cold. It’s ideal to let it chill in the refrigerator for 15-30 minutes before serving to allow the flavors to fully develop. You can serve it on individual plates or in a large bowl, alongside slices of toasted bread or savory crackers for an extra crunch.

Useful Tips:

- Make sure the tuna is packed in its own juice to avoid an overly greasy taste.
- If you want a vegan version, you can replace the tuna with boiled chickpeas or marinated tofu.
- Experiment with other vegetables, such as cucumbers or fennel, to customize the salad to your preferences.
- Add a few fresh basil or parsley leaves for an even more aromatic flavor.

Nutritional Benefits:

This salad is an excellent source of protein due to the tuna and eggs, being rich in omega-3 fatty acids, vitamins, and essential minerals. The milk core provides calcium, while the fresh vegetables are full of fiber, contributing to healthy digestion.

Frequently Asked Questions:

1. Can I use tuna from another can?
Yes, you can use tuna in oil or fish from different cans, depending on your preferences.

2. How long does the salad keep in the refrigerator?
The salad keeps well in the refrigerator for 1-2 days, but it’s recommended to consume it freshly prepared to enjoy the crunchy texture of the vegetables.

3. What drinks pair well with this salad?
A refreshing lemonade or a dry white wine are excellent choices to accompany this delicious salad.

Possible Variations:

- Add avocado for a creamy texture and extra nutrients.
- Replace olive oil with grape seed oil for a milder taste.

Now that you know all the secrets of this tuna salad with milk core recipe, all that’s left is to prepare it and enjoy every bite! Savor each moment and invite your loved ones to share this delightful culinary experience with you. Enjoy your meal!