Caprese Salad

Caprese Salad with Mozzarella and Tomatoes: An Explosion of Flavor and Freshness

Who hasn't heard of the famous Caprese Salad? This simple yet refined recipe harmoniously blends the natural flavors of fresh ingredients, creating a dish that you can enjoy at any time of the day. The origins of this salad are deeply rooted in culinary tradition, where the freshness of the ingredients is essential. A salad that brings not only flavor but also color to life, making it a perfect choice for summer meals or as an appetizer for an elegant dinner.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Necessary ingredients:
- 250 g fresh mozzarella
- 250 g ricotta (or cottage cheese, for a lighter option)
- 4-5 large ripe tomatoes
- 2-3 tablespoons of extra virgin olive oil
- Salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon of dried oregano
- Fresh basil leaves, for decoration

Nutritional information (per serving):
- Calories: approximately 250 kcal
- Protein: 12 g
- Fat: 20 g
- Carbohydrates: 8 g

Step 1: Preparing the ingredients
Start by washing the tomatoes well under cold running water. Choose tomatoes that are ripe but firm to achieve a salad with a pleasant texture and intense flavor. Cut them into thick slices, about 1 cm, to retain their juiciness.

Step 2: Cutting the cheeses
Next, slice the mozzarella and ricotta into pieces the same thickness as the tomatoes. Make sure the mozzarella is fresh, as this will add a special creaminess to your salad.

Step 3: Arranging on a platter
On a large platter or flat plate, alternately arrange the slices of tomatoes, mozzarella, and ricotta. Do it in an artistic way so that the vibrant colors of the ingredients are highlighted. This salad is not only tasty but also a true visual feast.

Step 4: Seasoning
Sprinkle dried oregano over the salad, adding a Mediterranean aroma. Then, season with salt and pepper to taste. The extra virgin olive oil will add a touch of richness – drizzle it generously over the salad.

Step 5: Decorating
Finish the dish with fresh basil leaves. Don't hesitate to tear them by hand to release their natural aroma. The basil will add a note of freshness, perfectly complementing the flavors of the cheeses and tomatoes.

Chef's tip:
To intensify the flavors, let the salad sit at room temperature for about 10 minutes before serving. This will allow the ingredients to 'get to know each other' and provide a richer tasting experience.

Variations and suggestions:
To add a touch of originality, you can try adding diced avocado or black olives for a more complex flavor. You can also replace oregano with fresh herbs like dill or thyme for a different aroma. This salad pairs perfectly with toasted croutons or as a side dish to fish or meat dishes.

Frequently asked questions:
1. Can I use lactose-free mozzarella?
Yes, there are lactose-free mozzarella options that can be used without issues.

2. How can I keep the salad fresh?
If you don't consume it immediately, keep the salad in an airtight container in the refrigerator, but it's recommended to add the olive oil and spices just before serving.

3. What drinks pair well with this salad?
A dry white wine or a citrus-based aperitif will perfectly complement the flavors of your salad. Also, a cold lemon tea is a refreshing choice.

The Caprese Salad is more than just a dish; it is a celebration of flavor and color, a recipe that connects you with nature through its simple yet extremely tasty ingredients. Savor every bite and let yourself be carried away by the Mediterranean flavors!