Tortilla with peppers
Pepper Tortilla - a delightful dish full of flavors and colors! This tortilla recipe is not only simple but also packed with taste and perfect for any meal, whether it's a quick lunch or a sophisticated dinner. In this recipe, red bell peppers and boiled potatoes combine with eggs and sour cream, creating a delicious and filling dish that can be enjoyed warm or cold. Let's embark on this culinary journey!
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
Ingredients:
- 3 red bell peppers
- 8 eggs
- 350 g boiled potatoes, diced
- 70 g grated parmesan
- 3 tablespoons sour cream
- salt, to taste
- pepper, to taste
- 1 bunch of fresh parsley, chopped
- 1 medium onion, finely chopped
- 30 g butter
- 1 tablespoon oil
- 2 tablespoons water
The story behind the recipe:
Tortilla, a dish that has traversed generations, is known for its versatility. The origins of this recipe are lost in the mists of time, being a favorite dish in many cultures. Each family has its own version, and the ingredients may vary according to preferences and traditions. Today, I invite you to discover a delicious variant that combines the sweet taste of peppers with the creamy texture of eggs.
Detailed instructions:
Step 1: Preparing the ingredients
Start by preparing all the ingredients. Wash the red bell peppers well, then cut them into small cubes. The onion should be finely chopped. The potatoes are already boiled, so make sure they are well drained.
Step 2: Sautéing the vegetables
In a deep pan, add the oil and the two tablespoons of water. Heat them over medium heat, then add the chopped onion and bell peppers. Sauté for about 5 minutes until they soften and the water evaporates completely. This step is crucial for intensifying the flavors.
Step 3: Preparing the egg mixture
In a large bowl, beat the eggs with a whisk. Add the grated parmesan, sour cream, salt, pepper, and chopped parsley. Mix the composition well to ensure an even distribution of ingredients. The parmesan will provide a special umami flavor, and the sour cream will make the tortilla creamier.
Step 4: Assembling the tortilla
When the water has evaporated from the pan, add the cubes of butter and let them melt. Then, pour the egg mixture over the vegetables. On top, add the diced boiled potatoes, ensuring they are evenly distributed.
Step 5: Cooking the tortilla
Using a spatula, gently lift the edges of the tortilla to allow the uncooked egg to flow underneath. Continue to cook on low heat for about 10-12 minutes until the egg is almost fully cooked. If you have a round dish that can be placed under the grill, now is the time to use it. Transfer the tortilla to the preheated oven under the grill for another 10 minutes until it is nicely browned on top.
Step 6: Serving
Once the tortilla is ready, carefully remove it from the pan and let it cool for a few minutes before cutting. It can be served warm, but it is equally delicious cold. You can add some salad leaves or cherry tomatoes to make it even more appealing.
Useful tips:
- For a spicier tortilla, add some slices of hot pepper to the vegetable mixture.
- Serving variations: You can accompany the tortilla with a fresh green salad or a tomato and cilantro salsa for a delicious contrast.
- Storing leftovers: If you have leftovers, the tortilla can be kept in the fridge for 2-3 days and can be reheated in the microwave or in a pan.
Frequently asked questions:
- *Can I use other types of cheese?* Yes, you can replace the parmesan with mozzarella or feta cheese for a different taste.
- *How can I make the tortilla healthier?* Replace the sour cream with Greek yogurt for a lighter but equally creamy version.
- *Is this a vegetarian recipe?* Yes, the pepper tortilla is completely vegetarian, making it an excellent choice for all vegetable lovers.
Nutritional information:
This tortilla contains a combination of protein from eggs and parmesan, fiber from vegetables, and carbohydrates from potatoes, making it a balanced meal. One serving has approximately 350-400 calories, depending on the amount of oil and cheese used.
Now that you have all the necessary information, it's time to put your culinary talent to the test! The pepper tortilla is a recipe that will surely delight you and bring joy to your table. Enjoy every bite and don't forget to share this recipe with friends and family!
Ingredients: 3 red bell peppers, 8 eggs, 350 g boiled potatoes diced, 70 g grated parmesan, 3 tablespoons sour cream, salt, pepper, parsley, onion, 30 g butter, 1 tablespoon oil, 2 tablespoons water