Tomato salad with omelette

Tomato Salad with Omelette – a Simple and Healthy Recipe

Looking for a quick and tasty recipe? You might stop at tomato salad with omelette – a perfect combination, full of freshness and flavor. This recipe is not only easy to prepare but also ideal for those who want to adopt a balanced diet without giving up the pleasure of taste. Let's begin our culinary adventure!

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Servings: 1

Ingredients:
- 1 fresh egg
- 1 green onion
- 1 heaping teaspoon of soft cheese
- A handful of fresh dill
- Salt and pepper to taste
- 1 medium tomato
- 2 teaspoons of olive oil
- 1-2 teaspoons of vinegar (optional, depending on preferences)

Preparing the Salad

1. Start by washing the tomato well under a stream of cold water. Choose a ripe tomato with a sweet and aromatic taste. Cut it into small cubes and place it in a bowl.

2. Add two teaspoons of olive oil over the tomato. Olive oil is not only delicious but also rich in monounsaturated fatty acids, beneficial for the heart. Mix well so that the tomatoes are evenly coated.

3. Add a splash of vinegar to enhance the flavors. The vinegar adds a touch of acidity that complements the sweetness of the tomato. If you prefer a less acidic salad, you can skip this step.

4. Season with salt and pepper to taste. The salt will bring out the flavors of the ingredients, while the pepper will add a touch of zest. Add finely chopped fresh dill for an extra touch of freshness and flavor.

Preparing the Omelette

5. In a separate bowl, beat the egg well with a fork. Add salt and pepper, as well as the soft cheese. The cheese brings a pleasant creaminess to the omelette, adding extra protein.

6. Slice the green onion into thin rounds and add it to the egg mixture along with the chopped dill. Mix everything well to combine the flavors.

7. Heat a non-stick skillet over medium heat. There’s no need to use oil since the non-stick skillet prevents sticking. Pour the egg mixture into the skillet and let it cook for about 2-3 minutes, until the edges turn golden and the center is cooked.

8. Once the omelette is ready, remove it from the skillet and gently break it apart with a fork. Mix it with the previously prepared tomato salad. The combination of soft omelette and crunchy salad is simply delicious!

Serving and Suggestions

Serve the tomato salad with omelette immediately after preparation to enjoy the freshness of the ingredients. You can add some crunchy bread croutons for a pleasant contrast of textures. Additionally, this salad can be served as a healthy snack or a quick lunch, alongside a slice of whole-grain bread.

Nutritional Benefits

This recipe is not only simple but also packed with nutrients. Tomatoes are rich in vitamins C and K, as well as antioxidants that protect the body. Eggs are an excellent source of quality protein, while cheese adds calcium and healthy fats. Moreover, dill is known for its digestive properties.

Tips and Variations

If you want to add a personal touch to this recipe, you can experiment with different types of cheese, such as feta or mozzarella. You can also add other vegetables, such as bell peppers or olives, to enhance the flavors. By playing with the ingredients, you can transform your tomato salad with omelette into a unique dish tailored to your tastes.

Frequently Asked Questions

1. Can I use quail eggs?
Yes, you can use quail eggs for a more sophisticated version. In this case, use 3-4 quail eggs to make a sufficient omelette.

2. Is this recipe suitable for vegans?
For a vegan version, you can replace the eggs with a mixture of mashed tofu and turmeric to achieve a similar yellow color.

3. How can I store the salad for the next day?
It is recommended to consume the salad fresh, but if you want to keep it, store the ingredients separately and mix them before serving. This way, the tomatoes won’t release juice, and the salad will remain crunchy.

The tomato salad with omelette recipe is an excellent choice for a quick, healthy, and flavorful lunch. Be sure to try adding your favorite ingredients and enjoy every bite. Bon appétit!