Sweet potato stuffed with goat cheese and brown butter with poached egg and arugula

In a world where sweet and salty meet, our recipe today is a true feast for the senses: Sweet potato stuffed with goat cheese and brown butter, served with poached egg and arugula. This dish is not only a visual delight but also an explosion of flavors, perfect for an elegant dinner or a comforting family meal. Let's embark on this delicious recipe!

Preparation time
- Preparation time: 15 minutes
- Baking time: 40-50 minutes
- Total time: 1 hour
- Number of servings: 2

Ingredients
- 1 large sweet potato
- 2 tablespoons butter
- 50 grams goat cheese
- 1/3 bunch parsley
- Salt and pepper, to taste
- A handful of fresh arugula
- 2 large organic eggs

A brief history
Sweet potatoes have been valued over time for their versatility. Originally from warm regions, they quickly spread around the world due to their sweet taste and nutritional values. Combined with goat cheese, which adds a creamy and slightly tangy note, this dish becomes a true symbol of the balance between sweet and salty.

Step by step: How to prepare stuffed sweet potato

1. Preheat the oven
Preheat the oven to 200 degrees Celsius. This temperature will ensure even baking and perfect texture of the sweet potato.

2. Preparing the potato
Wash the sweet potato well under running water to remove impurities. Cut it lengthwise in half, being careful not to completely separate it. Place the halves on a baking tray lined with parchment paper and put them in the oven for 30-40 minutes, until they become soft and slightly caramelized.

3. Preparing the brown butter
In a small saucepan, add the 2 tablespoons of butter and place it over medium heat. Start stirring constantly. You will notice how the butter melts and changes color. Continue to stir until it starts to take on a golden hue and a delicious roasted nut aroma. Be careful not to let it burn! Once it reaches the desired color, remove it from the heat.

4. Filling the potato
After the potato cools slightly, scoop out the flesh using a spoon, leaving the skin intact. Place the flesh in a bowl and add the crumbled goat cheese, brown butter, salt, and pepper. Mix well until you get a homogeneous composition. Fill the halves of the skin with this mixture.

5. Finalizing the dish
Place the stuffed potatoes back in the tray and return them to the oven for another 10 minutes, to make them slightly crispy on the outside.

6. Preparing the poached eggs
While the potatoes are in the oven, you can prepare the poached eggs. Boil water in a saucepan, add a teaspoon of vinegar, then crack each egg into a small bowl. Using a spoon, create a whirlpool in the water and pour the egg in the center. Let it simmer for 3-4 minutes, then remove it with a spatula and place it on a paper towel to absorb the excess water.

7. Assembling the dish
On each half of the potato, place a handful of fresh arugula, then add the poached egg. Sprinkle goat cheese on top for an extra flavor boost.

Chef's tip
To achieve the perfect stuffed sweet potato, make sure not to overcook the egg so that the yolk remains soft. This will add a wonderful creaminess to the dish. You can also try adding some toasted nuts for a crunchy contrast.

Possible variations
If you want to bring a different note, you can replace the goat cheese with feta cheese or a mixture of mozzarella and parmesan. Also, instead of arugula, you can use baby spinach or green salad.

Nutritional benefits
Sweet potatoes are rich in vitamins A and C, making them an excellent antioxidant. Goat cheese provides a source of protein and calcium, while organic eggs are a valuable source of high-quality protein.

Frequently asked questions

1. Can I use regular potatoes instead of sweet potatoes?
Yes, but the taste will be different. Sweet potatoes add a natural sweetness that contrasts beautifully with goat cheese.

2. How can I store the dish if I have leftovers?
You can store the stuffed potatoes in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven to regain their crispy texture.

3. What drinks go well with this dish?
A dry white wine or a gin-based cocktail would perfectly complement the flavors of this dish.

Serving suggestion
For an elegant presentation, place the potatoes on a large platter, sprinkle a little chopped parsley on top, and serve them alongside a fresh summer salad. This recipe is not only delicious but also an explosion of colors on the plate!

Now that you know all the secrets of this recipe, invite your friends to join the culinary adventure! Your dish will surely become a favorite, and its unmistakable taste will bring smiles to the faces of your loved ones. Bon appétit!