Stuffed zucchini flowers

Stuffed Zucchini Flowers – a delicious and refined recipe

Preparation time: 20 minutes
Baking time: 25 minutes
Total time: 45 minutes
Number of servings: 4

Stuffed zucchini flowers are a dish that brings a touch of elegance and freshness to the plate. This dish is not only a delight for the taste buds but also a way to highlight seasonal ingredients. I will present you with a simple yet sophisticated recipe that combines the delicate flavors of zucchini flowers with a savory filling of zucchini, cheese, and garlic.

Brief history

Zucchini flowers have been used in traditional cooking for centuries, appreciated for their delicate taste and crunchy texture. Originating from warm climates, these flowers are considered a delicacy and are often used in various recipes, from appetizers to main courses. In many cultures, stuffed zucchini flowers symbolize summer and bountiful harvests, holding a special place in the hearts of many families.

Ingredients

- About 10 zucchini flowers (make sure to choose fresh ones without spots or damage)
- 1 thick slice of cheese (feta or mozzarella are excellent options)
- 1 small zucchini (preferably a young and firm zucchini)
- 1 clove of garlic (for an intense flavor)
- Salt, to taste
- Butter (for greasing the baking dish – you can also use olive oil if you prefer)
- 1 tomato (fresh and juicy)
- Fresh parsley (for decoration and flavor)

Preparation

1. Harvesting and preparing the zucchini flowers: Start by carefully harvesting the zucchini flowers. It is essential to choose the most beautiful ones, with intact petals. Rinse them gently under cold running water and carefully remove the pistil from the inside. This step is crucial to avoid bitterness and to leave room for the filling.

2. Preparing the filling: In a bowl, grate the zucchini and add diced cheese, crushed garlic, and a pinch of salt. Mix the ingredients well, ensuring that the cheese blends evenly with the zucchini. You can also add some chopped parsley for extra flavor.

3. Stuffing the flowers: Using a teaspoon, fill each zucchini flower with the mixture obtained. Be careful not to overfill the flowers to avoid tearing the petals. Place the stuffed flowers in a small baking dish greased with butter. If you have a heart-shaped silicone mold, it’s a lovely way to present them – they will look fantastic!

4. Adding the tomatoes: Slice the tomato thinly and place the slices on top of the stuffed flowers. The tomatoes not only add a colorful appearance but also enhance juiciness and flavor.

5. Baking: Preheat the oven to 180°C. Place the dish in the preheated oven and let the flowers bake for 25 minutes or until they become golden and browned. You will be able to smell the delicious aroma of the filling and the baked flowers.

6. Serving: Once the flowers are baked, take them out of the oven and let them cool slightly. Sprinkle fresh chopped parsley on top for an extra touch of color and flavor. Serve them warm, alongside fresh tomatoes or a crispy green salad.

Practical tips

- Choosing zucchini flowers: Always choose the freshest flowers that have a vibrant color. Avoid flowers that look wilted or have spots.

- Cheese alternative: If you prefer a vegan option, you can replace the cheese with tofu or a nut cream. This will add a creamy texture to the filling.

- Filling variations: You can also experiment with other vegetables or herbs. For example, add chopped black olives or a bit of fresh basil.

Frequently asked questions

1. Can I use frozen zucchini flowers?
It is not recommended, as zucchini flowers lose their crunchy texture and flavor after freezing. Buy or harvest fresh flowers for the best results.

2. How can I serve them?
Stuffed zucchini flowers are perfect as an appetizer but can also be a main dish alongside a side of rice or quinoa. You can add a yogurt sauce with dill for an even more pleasant taste.

3. How many calories are in a serving of stuffed zucchini flowers?
A serving contains approximately 150-200 calories, depending on the amount of cheese and oil used. They are a healthy choice, rich in nutrients and vitamins.

Nutritional benefits

Zucchini flowers are rich in antioxidants, vitamins A and C, and contain fiber, making them excellent for digestion and strengthening the immune system. The zucchini adds moisture and nutrients, while garlic is known for its antibacterial and anti-inflammatory properties.

Conclusion

Stuffed zucchini flowers represent an excellent choice for those who want to experiment with seasonal ingredients and add a touch of creativity to their cooking. This recipe will not only delight the taste buds but also create unforgettable moments with loved ones. So, don’t wait any longer – unleash your imagination and enjoy the flavors of summer!