Spinach with rice

Spinach with rice - a simple and healthy recipe

When it comes to comfort food, few recipes can rival a dish of spinach with rice. This recipe is not only delicious but also packed with nutrients, offering a perfect mix of taste and health. Spinach is a vegetable with a rich history, valued over the centuries for its nutritional properties. Its high content of vitamins A, C, K, iron, and calcium makes it an excellent ingredient for any meal, and when combined with rice, it becomes an ideal option for a quick lunch or dinner.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 500 g fresh spinach
- 2 large onions, finely chopped
- 1 cup of rice (preferably long-grain rice)
- 1/2 cup olive or sunflower oil
- Salt and pepper, to taste
- 1/2 teaspoon nutmeg
- 1 bunch of fresh dill, chopped
- Juice from 3-4 lemons (to taste)

Preparation:

1. Preparing the spinach: The first step is to wash the spinach well. Choose healthy leaves and remove the thicker stems. Fill a large bowl with cold water and add the spinach, letting it sit for a few minutes to clean off any dirt. Rinse it well under cold running water.

2. Boiling the spinach: Place the spinach in a pot of boiling water and let it boil for about 3-5 minutes, until the leaves soften. After boiling, drain it and let it cool slightly. Then, chop it finely with a knife or cutting board. This is an important step, as finely chopped spinach will mix more easily with the rice.

3. Sautéing the onion: In a large skillet, heat the oil over medium heat. Add the chopped onion and sauté until it becomes golden and soft, about 5-7 minutes. The aroma of the sautéed onion will fill your kitchen and set the stage for the savory taste of the spinach.

4. Adding the spinach: Once the onion is sautéed, add the chopped spinach. Mix well to combine the ingredients. At this point, add salt, pepper, and nutmeg. Nutmeg is a wonderful spice that will add depth to the flavor.

5. Preparing the rice: In the same skillet, add the rice and mix it with the spinach and onion. This step will allow the rice to absorb the delicious flavors of the vegetables. Then, add 2-3 cups of water (or more if you prefer a wetter risotto) and bring everything to a boil. Once the water starts boiling, reduce the heat to low and cover the skillet with a lid.

6. Cooking the rice: Let the rice simmer on low heat for 15-20 minutes, until the water is absorbed and the rice is tender. Use a fork to check the texture of the rice. If needed, you can add a little more water.

7. Finishing the dish: A few minutes before turning off the heat, add the chopped fresh dill and lemon juice. These will add freshness and a refreshing taste to your dish. Mix well and taste to adjust the seasonings if necessary.

8. Serving: Spinach with rice can be served hot or cold. It is delicious on its own, but can be accompanied by Greek yogurt or feta cheese for added flavor. You can also add some toasted nuts for a crunchy contrast.

Practical tips:
- Whole grain rice option: If you want a healthier option, you can use brown rice. It will require a longer cooking time, so make sure to adjust the boiling time.
- Frozen spinach: If you can't find fresh spinach, you can use frozen spinach. Make sure to thaw it completely and drain it well before use.
- Adding protein: You can turn this dish into a main course by adding chicken or fried tofu for an extra protein boost.
- Additional flavoring: If you like to experiment, add a teaspoon of dried marjoram or basil for an even more complex taste.

Nutritional benefits:
Spinach is extremely nutritious, low in calories but high in vitamins and minerals. A 100 g serving of spinach contains about 23 calories, making it an excellent source of vitamins A, C, K, folic acid, and iron. Rice, on the other hand, provides complex carbohydrates essential for energy.

Frequently asked questions:
1. Can I use frozen spinach? Yes, it is an excellent and very convenient alternative. Make sure to thaw and drain it well before use.
2. How can I store leftovers? Spinach with rice can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.
3. Is this recipe vegan? Yes, the recipe is completely vegan and suitable for a vegetarian diet.

This spinach with rice recipe is not only a delicious way to incorporate vegetables into your diet, but also a comforting meal that can be adapted to personal preferences. I invite you to try it and share it with your loved ones! Enjoy your meal!