Spinach tortilla with cheese

Spinach and Cheese Tortilla - A Quick and Healthy Delight

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Introduction

Welcome to the world of delicious tortillas! This spinach and cheese tortilla recipe is simple, quick, and full of flavor. It’s perfect for a quick lunch or a light dinner, and the combination of fresh spinach and melted cheese will surely delight your taste buds. The tortilla is a versatile recipe that can be adapted based on the ingredients you have on hand. So, let’s get started!

Ingredients Needed

- 8 large eggs
- 200 g fresh spinach
- 2 green onions
- 2 cloves of garlic
- 100 g Gouda or Edam cheese (or any preferred cheese)
- 20 g butter
- 2 tablespoons olive oil
- Salt and ground pepper, to taste

Ingredient Details

1. Spinach is an excellent source of vitamins, minerals, and antioxidants. It is rich in iron and vitamins A, C, and K. Make sure to use fresh spinach, as it has a better taste and more nutrients.
2. Green onions add a touch of freshness and a slightly sweet flavor that perfectly complements the tortilla.
3. Garlic not only provides an extra layer of flavor but also has antifungal and antibacterial properties.
4. The cheese used can be customized according to preferences. Gouda or Edam are excellent for melting and have a creamy taste, but you can also try other types like mozzarella or parmesan.

Preparing the Tortilla

1. Preparing the spinach: Start by washing the spinach thoroughly under running water. Then, place it in a large pot without water, cover with a lid, and steam for about 5 minutes until it turns bright green. This steaming technique preserves the nutrients and vibrant color of the spinach.

2. Squeezing the spinach: After the spinach is cooked, remove it from the pot and let it cool slightly. Then, press it well to remove excess water and chop it finely.

3. Preparing the vegetables: Clean the green onions and slice them into thin rounds, including the green part. Clean the garlic and chop it finely. These ingredients will add a savory taste to the tortilla.

4. Cooking the ingredients: In a large frying pan, heat the 2 tablespoons of olive oil and half the amount of butter. Add half of the spinach, green onions, and chopped garlic. Cook over low heat for 2 minutes, stirring occasionally to avoid burning.

5. Beating the eggs: In a separate bowl, beat the 8 eggs with salt and pepper to taste. Pour half of the egg mixture over the vegetables in the pan and cook on low heat for 3 minutes, until the eggs start to set.

6. Flipping the tortilla: Use a spatula to carefully separate the tortilla from the pan, then slide it onto a plate. Place another plate on top and flip the tortilla. Slide the tortilla back into the pan, add the remaining spinach, and grate half of the chosen cheese on top. Let it cook for 1 minute until the cheese melts.

7. Finishing and serving: Remove the tortilla from the pan and keep it warm while you repeat the process for the second tortilla.

Serving

The spinach and cheese tortilla is served warm, alongside a mixed salad of fresh vegetables. A salad with cherry tomatoes, cucumbers, and a light lemon and olive oil dressing will perfectly complement this dish. This is a balanced meal, full of nutrients, that will satisfy anyone.

Suggestions and Variations

- Vary the vegetables: You can add other vegetables such as bell peppers or mushrooms for extra flavor and texture.
- Add fresh herbs: A sprinkle of fresh basil or dill will add an extra aroma to the tortilla.
- Turn the tortilla into a wrap: If you want to make a simpler version, you can wrap the spinach and egg mixture in flatbreads or corn tortillas.

Nutritional Information

A serving of spinach and cheese tortilla contains approximately 280 calories, making it a nutritious choice due to the protein content from the eggs and the vitamins from the vegetables. Spinach and green onions contribute to the fiber intake, while the cheese provides a dose of calcium essential for bone health.

Frequently Asked Questions

1. Can I use frozen spinach? - Yes, frozen spinach is a good option, but make sure to thaw and squeeze it well to remove excess water.

2. What other ingredients can I add? - Experiment with different cheeses or add proteins like cooked chicken breast or ham for extra flavor.

3. How can I store the tortilla? - The tortilla can be stored in the refrigerator for 2-3 days. You can reheat it in a pan to regain its crispy texture.

4. What drinks pair well with the tortilla? - A glass of sparkling water or a natural tomato juice would be excellent accompaniments to complete this meal.

Conclusion

The spinach and cheese tortilla is a simple and delicious recipe that not only satisfies hunger but also provides significant nutritional value. Whether you prepare it for a family meal or a gathering with friends, this tortilla is sure to become a favorite. Enjoy your meal!