Spinach salad with strawberries and almonds

Spinach Salad with Strawberries and Almonds: An Explosion of Flavor and Freshness

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Looking for a simple and quick recipe that is packed with flavors and nutrients? This spinach salad with strawberries and almonds is the perfect choice. It is a versatile dish, suitable for healthy lunches or light dinners. Fresh spinach leaves, juicy strawberries, and crunchy almonds come together to create a vibrant and flavorful salad.

A bit of history: Salads have been consumed for thousands of years, and the combination of vegetables with fruits has always been appreciated for its freshness and refreshing taste. This recipe blends tradition with innovation, transforming a simple salad into a true delicacy.

Ingredients:

100 g fresh spinach leaves (choose tender, green leaves)
200 g strawberries (juicy and well-ripened)
50 g almond flakes (preferably unsalted)
2 tablespoons balsamic vinegar
1 teaspoon honey
1 teaspoon Worcestershire sauce

Step by step:

1. Preparing the ingredients: Start by washing the spinach leaves thoroughly under cold running water. Make sure to remove any impurities or dirt. Then, gently dry them with a paper towel or in a salad spinner to avoid excess water.

2. Cutting the strawberries: Choose fresh strawberries with a vibrant color and no blemishes. Remove the stems and cut them into quarters. These will add a sweet note and a pleasant texture to the salad.

3. Toasting the almonds: In a dry skillet, toast the almond flakes over medium heat for 2-3 minutes, stirring constantly. This step will enhance the flavor and give a unique taste to the salad. You can keep some whole flakes for a more rustic look and crush the rest to sprinkle on top.

4. Preparing the dressing: In a small bowl, combine the balsamic vinegar with the honey and Worcestershire sauce. Mix well until the honey is completely dissolved. This dressing will provide the salad with a perfect balance between sweet and tangy.

5. Assembling the salad: On a large platter, arrange the spinach leaves, followed by the quarters of strawberries. Sprinkle the toasted almonds on top, both whole and crushed.

6. Adding the dressing: Drizzle the prepared dressing over the salad, ensuring each ingredient is evenly coated. Use a spatula or spoon to gently toss, so as not to ruin the salad's appearance.

7. Serving: This salad is best served immediately, but it can also be refrigerated for half an hour to intensify the flavors. It can be enjoyed as is or as a side dish for grilled fish or chicken.

Helpful tips:
- Enhancements: You can add feta cheese or mozzarella for an extra creaminess. Additionally, pecans or pine nuts can add an extra touch of flavor.
- Serving: You’ll find that this salad pairs wonderfully with a glass of white wine or a cold fruit tea. It’s perfect for a picnic or a romantic dinner.

Nutritional information (per serving):
Calories: approximately 150 kcal
Protein: 4 g
Fat: 9 g
Carbohydrates: 14 g
Fiber: 3 g

Frequently asked questions:
1. Can I use other types of greens?
Yes, you can experiment with arugula or lettuce, but spinach offers a unique texture and flavor.

2. How can I make the dressing more interesting?
Try adding a splash of Dijon mustard or chopped fresh herbs, such as basil or dill.

3. Can I prepare the salad in advance?
It is recommended to assemble the salad just before serving to keep the ingredients fresh.

4. What other fruits can I add?
Green apples or sliced peaches are excellent for adding a crunchy and sweet note.

5. How can I keep the salad fresh?
If there is leftover salad, store it in an airtight container in the refrigerator. The dressing should only be added just before serving.

This spinach salad with strawberries and almonds is not just a recipe, but a culinary experience that will delight your taste buds and bring a touch of freshness to any meal. Enjoy every bite, knowing you have created something healthy and delicious!