Spinach puree with eggs

Spinach Puree with Eggs – A Green and Healthy Delicacy

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Discover a dish that combines the fresh taste of spinach with the creamy texture of puree, complemented by perfectly fried eggs. This spinach puree recipe is not only simple and quick but also offers a variety of nutritional benefits, making it an excellent choice for a light meal or a refined side dish. Spinach is packed with vitamins, minerals, and antioxidants, making this dish a healthy choice for any occasion.

A Brief History of the Recipe

Spinach has been cultivated for thousands of years and is appreciated not only for its taste but also for its nutritional properties. Used in various culinary cultures, spinach is often associated with dishes that highlight its delicate flavor, and the combination with eggs has quickly become a favorite in many households. This spinach puree recipe enjoys increasing popularity due to its simplicity and versatility.

Ingredients

- 1 kg of fresh spinach
- 1 cup of milk (preferably semi-skimmed or whole)
- 2 cloves of garlic
- 1 tablespoon of flour
- Salt to taste
- Eggs (4-6, depending on preference)

Preparing the Ingredients

1. Spinach: Choose fresh spinach with vibrant green leaves and no blemishes. Wash it thoroughly under running water to remove any impurities or sand. If using frozen spinach, ensure it is fully thawed and well-drained.

2. Garlic: Peel the garlic cloves and chop them finely. Garlic adds an irresistible aroma to the spinach puree and enhances its flavor.

3. Eggs: Decide how many eggs you want to fry. Fried eggs will add a crispy texture and a flavor contrast that will make this dish even more delicious.

Cooking Instructions

1. Boiling the spinach: In a large pot, add salted water and bring it to a boil. When the water starts to boil, add the spinach and boil for 3-5 minutes until the leaves become tender. Do not overcook it, as you want to retain the vibrant green color.

2. Draining and chopping the spinach: Once the spinach is cooked, drain it well. Use a sieve or a colander to remove excess water. Then, chop the spinach finely with a knife or a hand blender to achieve a smoother texture.

3. Preparing the puree: In a saucepan, add a tablespoon of olive oil or butter and sauté the chopped garlic over low heat until it turns golden and begins to release its aroma. Add the chopped spinach to the saucepan and mix well. Pour in 1/2 cup of water to help form the puree.

4. Making the thickening mixture: In a small bowl, mix the flour with 1/2 cup of milk until you obtain a smooth paste. This will help thicken the spinach puree. Add this mixture to the saucepan with spinach when it starts to boil, stirring constantly to avoid lumps. Add the remaining milk and continue stirring until the puree becomes creamy and homogeneous. Season with salt to taste.

5. Frying the eggs: In a separate frying pan, heat a little oil or butter and fry the eggs sunny-side up over medium heat until the whites are firm and the yolk remains slightly runny, according to preference.

Serving

To serve, place a generous portion of spinach puree on a plate, topped with a fried egg. You can also add a sprinkle of freshly ground pepper or a drizzle of olive oil for extra flavor. This combination not only looks fabulous but also provides an explosion of flavors that will delight any meal.

Practical Tips

- Variations: You can experiment with different types of cheese, such as feta or parmesan, adding them to the spinach puree for a richer flavor.
- Complementarity: This puree can be served alongside grilled chicken or fish for a balanced and flavorful meal.
- Stronger garlic flavor: If you are a garlic lover, try adding more cloves or using roasted garlic for a sweeter and deeper taste.
- Cook more: You can prepare a larger portion and keep it in the fridge to reheat the next day, being just as delicious.

Frequently Asked Questions

1. Can I use frozen spinach? Yes, frozen spinach is an excellent choice. Make sure it is completely thawed and drained before use.

2. What other vegetables can I add to the puree? You can add a little broccoli or peas for extra color and nutrients.

3. How can I make the puree creamier? Add more milk or a little butter to achieve a richer consistency.

4. Is this recipe suitable for vegans? You can adapt the recipe by omitting the eggs and using plant-based milk instead of cow's milk.

5. How many calories does one serving have? One serving of spinach puree with eggs contains approximately 250-300 calories, depending on the type of milk and oil used.

Enjoy every bite of this spinach puree with eggs, a recipe that not only satisfies the taste buds but also brings a touch of health to your plate. The dish is perfect for everyday meals as well as special occasions. Bon appétit!