Spinach dish

Spinach: the food that many of us avoided in childhood, but once discovered, becomes a true delicacy. This simple and quick spinach dish recipe is not only tasty but also packed with valuable nutrients. The aromatic oil, fresh garlic, and a little flour blend the flavors in a delightful way, and the result is a meal that can be enjoyed for both lunch and dinner. Let's embark together on the preparation of this recipe!

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 500-600 g frozen spinach, cooked and chopped (or fresh, if preferred)
- 500 ml milk
- 2-3 tablespoons of oil (olive or sunflower)
- 1 heaping tablespoon of flour
- A small head of garlic
- Salt and pepper to taste

The history of spinach is fascinating, with deep roots in the culinary traditions of many cultures. Although it has often been associated with strength and health due to its high iron content, spinach has also been used for medicinal purposes throughout history. Today, it is a versatile ingredient that we can easily incorporate into various dishes.

Step-by-step preparation:

1. Preparing the ingredients: Start by taking the spinach out of the freezer if using frozen, and let it thaw. If you prefer fresh spinach, wash it well and boil it for 3-4 minutes in boiling water. Then, drain and chop it finely.

2. Heating the oil: In a frying pan or deep pot, add the 2-3 tablespoons of oil and place it over medium heat. It is important to choose a quality oil, such as olive oil, to add extra flavor to the dish.

3. Adding the flour: When the oil is well heated, quickly add the flour, stirring constantly with a spatula or wooden spoon. This step is essential to avoid lumps. The flour should incorporate into the oil, but be careful not to let it brown, just let it become slightly frothy (about 10-15 seconds).

4. Incorporating the spinach: Remove the pot from the heat and add the cooked and chopped spinach. Mix well so that the spinach is evenly coated with the flour and oil mixture.

5. Adding the milk: Place the pot back on the heat, but this time on low. Begin to gradually add the milk, stirring constantly to avoid lumps. It is recommended to use warm milk, as it helps to quickly homogenize the sauce.

6. Seasoning: Add the crushed or finely chopped garlic to the spinach mixture. The garlic will give the dish a special flavor. According to your taste, add salt and pepper as desired.

7. Cooking the dish: Allow the dish to simmer on low heat for about 25 minutes. It is essential to stir constantly to prevent sticking to the bottom of the pot. Be careful not to let it thicken too much; the sauce should be creamy.

8. Serving: The spinach dish is delicious served warm, alongside fried eggs. And if you want to add extra flavor, you can sprinkle some feta cheese or grated parmesan on top. It is an excellent option for a nutritious lunch or a light dinner, full of iron and nutrients.

Helpful tips:
- If you prefer a more intense flavor, you can also add some chopped chili pepper or chili flakes.
- For a vegan version, replace the milk with a plant-based milk (almond, soy, or coconut) and use olive oil.
- Instead of garlic, you can experiment with green onions or leeks to add a different note.

Nutritional benefits:
Spinach is rich in iron, calcium, and vitamins A, C, and K, making it an excellent ally for the immune system and bone health. It also contains antioxidants that help combat free radicals, thus being a beneficial ingredient for a balanced diet.

Frequently asked questions:
1. Can I use fresh spinach instead of frozen?
Yes, fresh spinach is perfect! Just make sure to boil it before adding it.

2. How can I store the spinach dish?
You can keep the spinach dish in the refrigerator for 2-3 days. Reheat it on the stove or in the oven.

3. What other dishes can I make with spinach?
Spinach goes wonderfully in salads, soups, omelets, or pies.

This spinach dish recipe is not only simple but also versatile, giving you the opportunity to explore various combinations and enjoy the benefits of this healthy ingredient. Savor every bite and enjoy a delicious meal full of memories and flavors!