Seasonal salad

Vibrant seasonal salad – an explosion of freshness and color

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

With a combination of fresh and healthy ingredients, the seasonal salad is the perfect choice for a light yet flavorful meal. This simple recipe is quick to prepare and ideal for both summer dinners and festive meals. The seasonal salad is not just a simple dish; it is a celebration of flavors and textures that can be adapted based on available ingredients and personal preferences.

A bit of history

Salads have been part of the human diet since ancient times. They were appreciated not only for their taste but also for their nutritional benefits. The concept of combining fresh vegetables with different types of cheese and dressings has evolved over time, becoming today a symbol of healthy eating. The seasonal salad we will prepare today is a wonderful example of how simple ingredients can create a refined and satisfying dish.

Ingredients

- 4 green onions
- 2 heads of lettuce
- 8 radishes
- 1 large tomato
- 100 g cheese (preferably feta or goat cheese)
- 100 g cheese
- 3-4 tablespoons of extra virgin olive oil
- Salt to taste
- Optional: 2-3 tablespoons of balsamic vinegar, lemon juice, or yogurt salad dressing
- Optional: 50 g green or black olives

Ingredient details

- Green onions: They are full of antioxidants and have a sweet taste that enriches the salad. Choose onions with fresh green leaves.
- Lettuce: Provides a crunchy base. You can choose between iceberg, romaine, or any other preferred type.
- Radishes: These root vegetables have a spicy taste and can add a note of freshness. Choose small, firm radishes.
- Tomato: Opt for a well-ripened tomato, which will add juiciness to the salad.
- Cheese and cheese: These will add creaminess and a delicious taste. Choose a cheese with a distinct flavor that pairs well with the other ingredients.
- Olive oil: Use extra virgin olive oil for a more intense flavor and high nutritional benefits.

Preparation method

1. Washing the ingredients: Start by washing all the ingredients under a stream of cold water. Make sure the onion, radishes, lettuce, and tomato are clean and free of impurities.

2. Cutting the ingredients:
- Cut the green onions into sticks about 2-3 cm long. This will help release their sweet flavors.
- Slice the radishes into thin rounds to preserve their crunchy texture.
- Cut the tomato into large cubes, being careful to remove the seeds if they are too wet.
- Cut the cheese and cheese into small cubes so that they integrate well into the salad.

3. Mixing the salad:
- In a large bowl, combine all the cut ingredients: onion, radishes, tomato, cheese, and cheese.
- Sprinkle salt to taste, being careful not to overdo it, especially if the cheese is salty.

4. Adding the dressing:
- Drizzle the olive oil over the salad and gently mix to coat all the ingredients.
- If desired, you can include balsamic vinegar, lemon juice, or yogurt dressing for added acidity and flavor.
- If using olives, now is the time to add them.

5. Serving:
- The seasonal salad can be served immediately, but it is even tastier if you let it sit for a few minutes for the flavors to combine.
- It is perfect on its own or as a side dish to a juicy steak, such as grilled chicken or fish.

Practical tips

- Customization: Feel free to add ingredients you like. You can include avocado, bell peppers, or even quinoa for an extra nutrient boost.
- Preparation in advance: You can prepare the ingredients a few hours ahead, but mix the dressing only before serving to avoid the salad becoming soggy.
- Storage: If you have leftover salad, store it in an airtight container in the fridge, but it is best consumed the same day to enjoy the freshness.

Nutritional value

This seasonal salad is not only delicious but also healthy. Green onions are an excellent source of vitamins A and C, while radishes contain antioxidants that help detoxify the body. Olive oil is rich in healthy fats, while cheese and cheese provide essential proteins.

Frequently asked questions

- Can I use other types of cheese?
Yes, you can experiment with cottage cheese, mozzarella, or parmesan, depending on your preferences.

- How can I make the salad more substantial?
By adding croutons, nuts, or seeds, you can turn the salad into a more substantial meal.

- Is the salad suitable for a diet?
Yes, it is an excellent choice, having few calories but rich in vitamins and minerals.

Associated recipes and drinks

This seasonal salad pairs perfectly with freshly squeezed lemonade or a refreshing white wine. You can also try a berry smoothie for a complete and healthy meal. Additionally, you can combine this salad with recipes like marinated grilled chicken or grilled fish for a delicious dinner.

So, I invite you to try this seasonal salad, enjoy the freshness of the ingredients, and customize it to your taste. Whether you serve it at a family dinner or at a gathering with friends, it is sure to impress everyone with its vibrant colors and flavors. Bon appétit!