Salad in tomato cups

Tomato Cups Salad – A Colorful and Fresh Delicacy

Preparation time: 20 minutes
Baking time: 0 minutes
Total time: 20 minutes
Servings: 4

Who doesn't love a refreshing, flavorful salad served in an innovative way? This tomato cups salad recipe is perfect for adding a splash of color to your table and impressing your guests! It’s a simple, quick, and nutrient-packed recipe, ideal for a light lunch or a healthy snack.

The history of the tomato cups salad recipe is tied to the appreciation of fresh vegetables and the desire to create attractive dishes from simple ingredients. The tomato cups not only provide an aesthetic appeal but also an intense flavor, and the combination of fresh vegetables makes this dish tasty and healthy.

Ingredients

- 4 large, ripe tomatoes
- 1 small onion
- 1 gherkin cucumber
- 1 bell pepper (preferably red or yellow for added color)
- 1 hard-boiled egg
- A few sprigs of fresh parsley
- 4 tablespoons of olive oil
- 1 packet of Knorr Salad Dressing with bell pepper and greens
- A little water

Step by step for a perfect result

1. Preparing the tomatoes
Start by washing the tomatoes well under cold running water. Carefully cut off the top of each tomato, making sure not to cut too deep to avoid ruining the shape. Use a teaspoon to scoop out the pulp and seeds, leaving a wall of about 1 cm thick to support the filling. Place the tomato cups on a plate, opening side up.

2. Preparing the vegetables
Peel and finely chop the onion. Choose a fresh gherkin cucumber, you can use it whole or cut it in half and then slice it. After removing the stem, cut the bell pepper into small cubes. Add all these chopped ingredients: onion, cucumber, bell pepper, and the pulp of the tomatoes you previously scooped out into a bowl.

3. Preparing the dressing
In a small bowl, mix the Knorr dressing with olive oil and a little water until well combined. The dressing will add flavor to your salad. I recommend adjusting the amount of water according to how fluid you want the dressing. If you prefer a thicker dressing, you can omit the water.

4. Assembling the salad
Add the dressing over the chopped vegetable mixture and mix well so that each ingredient is evenly coated. Then, use a spoon to fill each tomato cup with this delicious salad.

5. Garnishing
Boil the egg hard and, after it cools, peel it and cut it into cubes. Add the egg pieces on top of each filled tomato. Finish with a few sprigs of fresh parsley for a pleasant appearance and added flavor.

Serving and suggestions

The tomato cups salad is served immediately, as an appetizer or a light main course. You can accompany it with a slice of toasted bread or crackers to add a crunchy texture. It’s perfect for warm summer days, but you can enjoy it anytime you crave something fresh and healthy.

Useful tips

- Choosing the tomatoes: Opt for well-ripened but firm tomatoes to withstand the filling. Overripe tomatoes won’t hold the salad well.
- Ingredient variations: You can add other vegetables, such as olives or sweet corn, or even feta cheese for a more intense flavor.
- Alternative dressings: Instead of the Knorr dressing, you can use Greek yogurt mixed with lemon and herbs for a lighter and creamier version.

Nutritional benefits

This tomato cups salad is not only delicious but also packed with nutrients. Tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K. The onion and bell pepper add fiber and antioxidants, while the hard-boiled egg is a good source of protein, essential for a balanced diet.

Frequently asked questions

- Can I use other vegetables? Yes, you can experiment with your favorite vegetables. Zucchini or carrot can be added for an extra crunch.
- How can I store the salad? If you have leftover salad, you can keep the filling in an airtight container in the fridge, but the tomato cups should be consumed quickly to avoid becoming soggy.

This recipe is not just a simple salad, but a true explosion of flavors and colors that will add a special touch to your meals. Try it and enjoy every bite!